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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:25 | 10:07 | 3.11 mi | 31:25 | 10:07 | - | |
10K | 1:03:18 | 10:11 | 3.10 mi | 31:53 | 10:16 | +0:09 | |
15K | 1:36:03 | 10:18 | 3.11 mi | 32:45 | 10:32 | +0:16 | |
20K | 2:07:51 | 10:17 | 3.11 mi | 31:48 | 10:14 | -0:18 | |
25K | 2:40:32 | 10:20 | 3.10 mi | 32:41 | 10:31 | +0:17 | |
30K | 3:13:12 | 10:22 | 3.11 mi | 32:41 | 10:31 | 0:00 | |
35K | 3:46:18 | 10:24 | 3.11 mi | 33:06 | 10:39 | +0:08 | |
40K | 4:19:17 | 10:26 | 3.10 mi | 32:59 | 10:37 | -0:02 | |
Finish(26.22 mi) | 4:32:24 | 10:24 | 1.37 mi | 13:07 | 9:37 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
10:24 /mi
Slowest Pace
10:39 /mi
Segments
Time at Faster Pace
3:26:19
76% of race
Time at Steady Pace
1:06:05
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4466 | 3042 | 3042 | 4844 | 3266 | 3266 |
| 10K | 3.10 mi | 4601-135 | 3123-81 | 3123-81 | 4722 | 3177 | 3177 |
| 15K | 3.11 mi | 4663-62 | 3162-39 | 3162-39 | 4844 | 3266 | 3266 |
| 20K | 3.11 mi | 4622+41 | 3144+18 | 3144+18 | 4524 | 3079 | 3079 |
| 25K | 3.10 mi | 4477+145 | 3049+95 | 3049+95 | 4097 | 2794 | 2794 |
| 30K | 3.11 mi | 4268+209 | 2922+127 | 2922+127 | 3504 | 2387 | 2387 |
| 35K | 3.11 mi | 4012+256 | 2752+170 | 2752+170 | 2961 | 1985 | 1985 |
| 40K | 3.10 mi | 3745+267 | 2546+206 | 2546+206 | 2534 | 1674 | 1674 |
| Finish(26.22 mi) | 1.37 mi | 3677+68 | 2494+52 | 2494+52 | 2481 | 1644 | 1644 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4844
Males
3266
M25-29
3266
5K→10K
3.1 - 6.2 mi
Overall
4722
Males
3177
M25-29
3177
10K→15K
6.2 - 9.3 mi
Overall
4844
Males
3266
M25-29
3266
15K→20K
9.3 - 12.4 mi
Overall
4524
Males
3079
M25-29
3079
20K→25K
12.4 - 15.5 mi
Overall
4097
Males
2794
M25-29
2794
25K→30K
15.5 - 18.6 mi
Overall
3504
Males
2387
M25-29
2387
30K→35K
18.6 - 21.8 mi
Overall
2961
Males
1985
M25-29
1985
35K→40K
21.8 - 24.9 mi
Overall
2534
Males
1674
M25-29
1674
40K→Finish
24.9 - 26.2 mi
Overall
2481
Males
1644
M25-29
1644
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
