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The Course
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:26 | 11:44 | 3.11 mi | 36:26 | 11:44 | - | |
10K | 1:13:09 | 11:46 | 3.10 mi | 36:43 | 11:49 | +0:05 | |
15K | 1:52:24 | 12:04 | 3.11 mi | 39:15 | 12:38 | +0:49 | |
20K | 2:33:47 | 12:22 | 3.11 mi | 41:23 | 13:19 | +0:41 | |
25K | 3:16:49 | 12:40 | 3.10 mi | 43:02 | 13:51 | +0:32 | |
30K | 4:02:09 | 12:59 | 3.11 mi | 45:20 | 14:35 | +0:44 | |
35K | 4:47:47 | 13:14 | 3.11 mi | 45:38 | 14:41 | +0:06 | |
40K | 5:37:43 | 13:35 | 3.10 mi | 49:56 | 16:04 | +1:23 | |
Finish(26.22 mi) | 5:54:09 | 13:31 | 1.37 mi | 16:26 | 12:03 | -4:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:44 /mi
Average Pace
13:31 /mi
Slowest Pace
16:04 /mi
Segments
Time at Faster Pace
1:29:35
25% of race
Time at Steady Pace
2:03:40
35% of race
Time at Slower Pace
2:20:54
40% of race
Average Pace: 13:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6308 | 2378 | 2378 | 6550 | 2504 | 2504 |
| 10K | 3.10 mi | 6321-13 | 2378 | 2378 | 6336 | 2387 | 2387 |
| 15K | 3.11 mi | 6450-129 | 2451-73 | 2451-73 | 6550 | 2504 | 2504 |
| 20K | 3.11 mi | 6537-87 | 2510-59 | 2510-59 | 6699 | 2623 | 2623 |
| 25K | 3.10 mi | 6566-29 | 2536-26 | 2536-26 | 6538 | 2558 | 2558 |
| 30K | 3.11 mi | 6565+1 | 2547-11 | 2547-11 | 6492 | 2581 | 2581 |
| 35K | 3.11 mi | 6541+24 | 2545+2 | 2545+2 | 6121 | 2429 | 2429 |
| 40K | 3.10 mi | 6585-44 | 2583-38 | 2583-38 | 6645 | 2688 | 2688 |
| Finish(26.22 mi) | 1.37 mi | 6546+39 | 2563+20 | 2563+20 | 5281 | 2091 | 2091 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6550
Females
2504
F35-39
2504
5K→10K
3.1 - 6.2 mi
Overall
6336
Females
2387
F35-39
2387
10K→15K
6.2 - 9.3 mi
Overall
6550
Females
2504
F35-39
2504
15K→20K
9.3 - 12.4 mi
Overall
6699
Females
2623
F35-39
2623
20K→25K
12.4 - 15.5 mi
Overall
6538
Females
2558
F35-39
2558
25K→30K
15.5 - 18.6 mi
Overall
6492
Females
2581
F35-39
2581
30K→35K
18.6 - 21.8 mi
Overall
6121
Females
2429
F35-39
2429
35K→40K
21.8 - 24.9 mi
Overall
6645
Females
2688
F35-39
2688
40K→Finish
24.9 - 26.2 mi
Overall
5281
Females
2091
F35-39
2091
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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