Jahan Galehdari

Forest Lake, MN

Bib: 10575 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M40-44)

#0 / 478

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:06/mi

28:16

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:05/mi

56:30

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:12/mi

1:25:06

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:22/mi

1:54:12

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:44/mi

2:27:34

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:07/mi

3:05:14

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:16/mi

3:52:40

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

17:19/mi

4:46:29

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:35/mi

5:03:39

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:16	9:06	3.11 mi	28:16	9:06	-
10K	56:30	9:06	3.10 mi	28:14	9:05	-0:01
15K	1:25:06	9:08	3.11 mi	28:36	9:12	+0:07
20K	1:54:12	9:11	3.11 mi	29:06	9:22	+0:10
25K	2:27:34	9:30	3.10 mi	33:22	10:44	+1:22
30K	3:05:14	9:56	3.11 mi	37:40	12:07	+1:23
35K	3:52:40	10:42	3.11 mi	47:26	15:16	+3:09
40K	4:46:29	11:32	3.10 mi	53:49	17:19	+2:03
Finish(26.22 mi)	5:03:39	11:35	1.37 mi	17:10	12:35	-4:44

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:05 /mi

Average Pace

11:35 /mi

Slowest Pace

17:19 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:25:06

28% of race

Time at Steady Pace

1:40:08

33% of race

Time at Slower Pace

1:58:25

39% of race

Average Pace: 11:35 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	2807	2065	2065	2953	2206	2206
10K	3.10 mi	2824-17	2090-25	2090-25	2909	2159	2159
15K	3.11 mi	2833-9	2108-18	2108-18	2953	2206	2206
20K	3.11 mi	3021-188	2233-125	2233-125	3321	2422	2422
25K	3.10 mi	3310-289	2409-176	2409-176	4334	2921	2921
30K	3.11 mi	3690-380	2594-185	2594-185	5081	3213	3213
35K	3.11 mi	4364-674	2936-342	2936-342	6391	3802	3802
40K	3.10 mi	5074-710	3275-339	3275-339	6875	4064	4064
Finish(26.22 mi)	1.37 mi	5110-36	3286-11	3286-11	5735	3406	3406

3406

Passing Analysis

No position changes recorded for this athlete.

All Results

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