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The Course
Anell's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:44 | 12:28 | 3.11 mi | 38:44 | 12:28 | - | |
10K | 1:17:48 | 12:31 | 3.10 mi | 39:04 | 12:34 | +0:06 | |
15K | 1:57:07 | 12:34 | 3.11 mi | 39:19 | 12:39 | +0:05 | |
20K | 2:36:01 | 12:33 | 3.11 mi | 38:54 | 12:31 | -0:08 | |
25K | 3:16:00 | 12:37 | 3.10 mi | 39:59 | 12:52 | +0:21 | |
30K | 3:56:59 | 12:43 | 3.11 mi | 40:59 | 13:11 | +0:19 | |
35K | 4:40:39 | 12:54 | 3.11 mi | 43:40 | 14:03 | +0:52 | |
40K | 5:22:38 | 12:59 | 3.10 mi | 41:59 | 13:31 | -0:32 | |
Finish(26.22 mi) | 5:39:10 | 12:57 | 1.37 mi | 16:32 | 12:07 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:07 /mi
Average Pace
12:57 /mi
Slowest Pace
14:03 /mi
Segments
Time at Faster Pace
4:13:31
75% of race
Time at Steady Pace
1:25:39
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6707 | 2642 | 2642 | 6558 | 2511 | 2511 |
| 10K | 3.10 mi | 6720-13 | 2635+7 | 2635+7 | 6684 | 2600 | 2600 |
| 15K | 3.11 mi | 6682+38 | 2608+27 | 2608+27 | 6558 | 2511 | 2511 |
| 20K | 3.11 mi | 6633+49 | 2571+37 | 2571+37 | 6397 | 2431 | 2431 |
| 25K | 3.10 mi | 6539+94 | 2518+53 | 2518+53 | 6077 | 2303 | 2303 |
| 30K | 3.11 mi | 6440+99 | 2475+43 | 2475+43 | 5869 | 2241 | 2241 |
| 35K | 3.11 mi | 6368+72 | 2445+30 | 2445+30 | 5760 | 2253 | 2253 |
| 40K | 3.10 mi | 6267+101 | 2398+47 | 2398+47 | 5199 | 2008 | 2008 |
| Finish(26.22 mi) | 1.37 mi | 6246+21 | 2395+3 | 2395+3 | 5347 | 2120 | 2120 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6558
Females
2511
F70-74
2511
5K→10K
3.1 - 6.2 mi
Overall
6684
Females
2600
F70-74
2600
10K→15K
6.2 - 9.3 mi
Overall
6558
Females
2511
F70-74
2511
15K→20K
9.3 - 12.4 mi
Overall
6397
Females
2431
F70-74
2431
20K→25K
12.4 - 15.5 mi
Overall
6077
Females
2303
F70-74
2303
25K→30K
15.5 - 18.6 mi
Overall
5869
Females
2241
F70-74
2241
30K→35K
18.6 - 21.8 mi
Overall
5760
Females
2253
F70-74
2253
35K→40K
21.8 - 24.9 mi
Overall
5199
Females
2008
F70-74
2008
40K→Finish
24.9 - 26.2 mi
Overall
5347
Females
2120
F70-74
2120
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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