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The Course
Garrett's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:24 | 9:47 | 3.11 mi | 30:24 | 9:47 | - | |
10K | 1:01:13 | 9:51 | 3.10 mi | 30:49 | 9:55 | +0:08 | |
15K | 1:33:07 | 9:59 | 3.11 mi | 31:54 | 10:16 | +0:21 | |
20K | 2:11:27 | 10:35 | 3.11 mi | 38:20 | 12:20 | +2:04 | |
25K | 2:54:13 | 11:13 | 3.10 mi | 42:46 | 13:46 | +1:26 | |
30K | 3:44:02 | 12:01 | 3.11 mi | 49:49 | 16:02 | +2:16 | |
35K | 4:33:36 | 12:35 | 3.11 mi | 49:34 | 15:57 | -0:05 | |
40K | 5:28:42 | 13:13 | 3.10 mi | 55:06 | 17:44 | +1:47 | |
Finish(26.22 mi) | 5:47:50 | 13:17 | 1.37 mi | 19:08 | 14:02 | -3:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
13:17 /mi
Slowest Pace
17:44 /mi
Segments
Time at Faster Pace
2:11:27
38% of race
Time at Steady Pace
1:01:54
18% of race
Time at Slower Pace
2:34:29
44% of race
Average Pace: 13:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3958 | 2763 | 2763 | 4470 | 3064 | 3064 |
| 10K | 3.10 mi | 4125-167 | 2867-104 | 2867-104 | 4296 | 2970 | 2970 |
| 15K | 3.11 mi | 4255-130 | 2950-83 | 2950-83 | 4470 | 3064 | 3064 |
| 20K | 3.11 mi | 5030-775 | 3344-394 | 3344-394 | 6319 | 3898 | 3898 |
| 25K | 3.10 mi | 5547-517 | 3577-233 | 3577-233 | 6494 | 3927 | 3927 |
| 30K | 3.11 mi | 6031-484 | 3771-194 | 3771-194 | 6826 | 4049 | 4049 |
| 35K | 3.11 mi | 6188-157 | 3822-51 | 3822-51 | 6650 | 3940 | 3940 |
| 40K | 3.10 mi | 6411-223 | 3895-73 | 3895-73 | 6913 | 4092 | 4092 |
| Finish(26.22 mi) | 1.37 mi | 6436-25 | 3905-10 | 3905-10 | 6488 | 3832 | 3832 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4470
Males
3064
M25-29
3064
5K→10K
3.1 - 6.2 mi
Overall
4296
Males
2970
M25-29
2970
10K→15K
6.2 - 9.3 mi
Overall
4470
Males
3064
M25-29
3064
15K→20K
9.3 - 12.4 mi
Overall
6319
Males
3898
M25-29
3898
20K→25K
12.4 - 15.5 mi
Overall
6494
Males
3927
M25-29
3927
25K→30K
15.5 - 18.6 mi
Overall
6826
Males
4049
M25-29
4049
30K→35K
18.6 - 21.8 mi
Overall
6650
Males
3940
M25-29
3940
35K→40K
21.8 - 24.9 mi
Overall
6913
Males
4092
M25-29
4092
40K→Finish
24.9 - 26.2 mi
Overall
6488
Males
3832
M25-29
3832
Passing Analysis
No position changes recorded for this athlete.
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