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The Course
Luke's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:51 | 8:58 | 3.11 mi | 27:51 | 8:58 | - | |
10K | 55:07 | 8:52 | 3.10 mi | 27:16 | 8:47 | -0:11 | |
15K | 1:20:25 | 8:38 | 3.11 mi | 25:18 | 8:09 | -0:38 | |
20K | 1:44:52 | 8:26 | 3.11 mi | 24:27 | 7:52 | -0:17 | |
25K | 2:10:24 | 8:24 | 3.10 mi | 25:32 | 8:13 | +0:21 | |
30K | 2:39:11 | 8:32 | 3.11 mi | 28:47 | 9:16 | +1:03 | |
35K | 3:09:51 | 8:44 | 3.11 mi | 30:40 | 9:52 | +0:36 | |
40K | 3:41:41 | 8:55 | 3.10 mi | 31:50 | 10:15 | +0:23 | |
Finish(26.22 mi) | 3:54:05 | 8:56 | 1.37 mi | 12:24 | 9:05 | -1:10 |
See the rest of Luke's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
8:56 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
1:15:17
32% of race
Time at Steady Pace
1:36:18
41% of race
Time at Slower Pace
1:02:30
27% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2505 | 1865 | 1865 | 1244 | 1028 | 1028 |
| 10K | 3.10 mi | 2418+87 | 1825+40 | 1825+40 | 2317 | 1765 | 1765 |
| 15K | 3.11 mi | 1960+458 | 1518+307 | 1518+307 | 1244 | 1028 | 1028 |
| 20K | 3.11 mi | 1668+292 | 1321+197 | 1321+197 | 1088 | 908 | 908 |
| 25K | 3.10 mi | 1509+159 | 1196+125 | 1196+125 | 1093 | 886 | 886 |
| 30K | 3.11 mi | 1562-53 | 1220-24 | 1220-24 | 2055 | 1523 | 1523 |
| 35K | 3.11 mi | 1635-73 | 1259-39 | 1259-39 | 2162 | 1507 | 1507 |
| 40K | 3.10 mi | 1710-75 | 1287-28 | 1287-28 | 2198 | 1475 | 1475 |
| Finish(26.22 mi) | 1.37 mi | 1714-4 | 1286+1 | 1286+1 | 1914 | 1289 | 1289 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1244
Males
1028
M19-24
1028
5K→10K
3.1 - 6.2 mi
Overall
2317
Males
1765
M19-24
1765
10K→15K
6.2 - 9.3 mi
Overall
1244
Males
1028
M19-24
1028
15K→20K
9.3 - 12.4 mi
Overall
1088
Males
908
M19-24
908
20K→25K
12.4 - 15.5 mi
Overall
1093
Males
886
M19-24
886
25K→30K
15.5 - 18.6 mi
Overall
2055
Males
1523
M19-24
1523
30K→35K
18.6 - 21.8 mi
Overall
2162
Males
1507
M19-24
1507
35K→40K
21.8 - 24.9 mi
Overall
2198
Males
1475
M19-24
1475
40K→Finish
24.9 - 26.2 mi
Overall
1914
Males
1289
M19-24
1289
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
