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The Course
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:14 | 10:42 | 3.11 mi | 33:14 | 10:42 | - | |
10K | 1:07:00 | 10:47 | 3.10 mi | 33:46 | 10:52 | +0:10 | |
15K | 1:40:59 | 10:50 | 3.11 mi | 33:59 | 10:56 | +0:04 | |
20K | 2:15:42 | 10:55 | 3.11 mi | 34:43 | 11:10 | +0:14 | |
25K | 2:56:07 | 11:20 | 3.10 mi | 40:25 | 13:01 | +1:51 | |
30K | 3:35:35 | 11:34 | 3.11 mi | 39:28 | 12:42 | -0:19 | |
35K | 4:21:17 | 12:01 | 3.11 mi | 45:42 | 14:43 | +2:01 | |
40K | 5:06:24 | 12:20 | 3.10 mi | 45:07 | 14:31 | -0:12 | |
Finish(26.22 mi) | 5:24:01 | 12:22 | 1.37 mi | 17:37 | 12:55 | -1:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
12:22 /mi
Slowest Pace
14:43 /mi
Segments
Time at Faster Pace
2:15:42
42% of race
Time at Steady Pace
1:37:30
30% of race
Time at Slower Pace
1:30:49
28% of race
Average Pace: 12:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5340 | 1840 | 1840 | 5310 | 1792 | 1792 |
| 10K | 3.10 mi | 5415-75 | 1860-20 | 1860-20 | 5531 | 1934 | 1934 |
| 15K | 3.11 mi | 5366+49 | 1834+26 | 1834+26 | 5310 | 1792 | 1792 |
| 20K | 3.11 mi | 5426-60 | 1869-35 | 1869-35 | 5558 | 1961 | 1961 |
| 25K | 3.10 mi | 5652-226 | 2006-137 | 2006-137 | 6172 | 2361 | 2361 |
| 30K | 3.11 mi | 5651+1 | 2034-28 | 2034-28 | 5546 | 2064 | 2064 |
| 35K | 3.11 mi | 5771-120 | 2117-83 | 2117-83 | 6125 | 2431 | 2431 |
| 40K | 3.10 mi | 5807-36 | 2147-30 | 2147-30 | 5955 | 2378 | 2378 |
| Finish(26.22 mi) | 1.37 mi | 5824-17 | 2169-22 | 2169-22 | 5959 | 2395 | 2395 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5310
Females
1792
F45-49
1792
5K→10K
3.1 - 6.2 mi
Overall
5531
Females
1934
F45-49
1934
10K→15K
6.2 - 9.3 mi
Overall
5310
Females
1792
F45-49
1792
15K→20K
9.3 - 12.4 mi
Overall
5558
Females
1961
F45-49
1961
20K→25K
12.4 - 15.5 mi
Overall
6172
Females
2361
F45-49
2361
25K→30K
15.5 - 18.6 mi
Overall
5546
Females
2064
F45-49
2064
30K→35K
18.6 - 21.8 mi
Overall
6125
Females
2431
F45-49
2431
35K→40K
21.8 - 24.9 mi
Overall
5955
Females
2378
F45-49
2378
40K→Finish
24.9 - 26.2 mi
Overall
5959
Females
2395
F45-49
2395
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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