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The Course
Alexander's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:01 | 12:14 | 3.11 mi | 38:01 | 12:14 | - | |
10K | 1:15:43 | 12:11 | 3.10 mi | 37:42 | 12:08 | -0:06 | |
15K | 1:57:11 | 12:34 | 3.11 mi | 41:28 | 13:21 | +1:13 | |
20K | 2:36:07 | 12:34 | 3.11 mi | 38:56 | 12:32 | -0:49 | |
25K | 3:17:05 | 12:41 | 3.10 mi | 40:58 | 13:11 | +0:39 | |
30K | 3:59:38 | 12:51 | 3.11 mi | 42:33 | 13:42 | +0:31 | |
35K | 4:44:28 | 13:05 | 3.11 mi | 44:50 | 14:26 | +0:44 | |
40K | 5:27:32 | 13:11 | 3.10 mi | 43:04 | 13:52 | -0:34 | |
Finish(26.22 mi) | 5:44:33 | 13:09 | 1.37 mi | 17:01 | 12:29 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:08 /mi
Average Pace
13:09 /mi
Slowest Pace
14:26 /mi
Segments
Time at Faster Pace
2:52:38
50% of race
Time at Steady Pace
2:07:05
37% of race
Time at Slower Pace
44:50
13% of race
Average Pace: 13:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6613 | 4004 | 4004 | 6792 | 4091 | 4091 |
| 10K | 3.10 mi | 6581+32 | 4005-1 | 4005-1 | 6519 | 3986 | 3986 |
| 15K | 3.11 mi | 6686-105 | 4044-39 | 4044-39 | 6792 | 4091 | 4091 |
| 20K | 3.11 mi | 6638+48 | 4031+13 | 4031+13 | 6401 | 3941 | 3941 |
| 25K | 3.10 mi | 6567+71 | 4000+31 | 4000+31 | 6264 | 3833 | 3833 |
| 30K | 3.11 mi | 6517+50 | 3966+34 | 3966+34 | 6116 | 3714 | 3714 |
| 35K | 3.11 mi | 6460+57 | 3930+36 | 3930+36 | 5973 | 3595 | 3595 |
| 40K | 3.10 mi | 6388+72 | 3881+49 | 3881+49 | 5502 | 3320 | 3320 |
| Finish(26.22 mi) | 1.37 mi | 6364+24 | 3866+15 | 3866+15 | 5660 | 3366 | 3366 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6792
Males
4091
M45-49
4091
5K→10K
3.1 - 6.2 mi
Overall
6519
Males
3986
M45-49
3986
10K→15K
6.2 - 9.3 mi
Overall
6792
Males
4091
M45-49
4091
15K→20K
9.3 - 12.4 mi
Overall
6401
Males
3941
M45-49
3941
20K→25K
12.4 - 15.5 mi
Overall
6264
Males
3833
M45-49
3833
25K→30K
15.5 - 18.6 mi
Overall
6116
Males
3714
M45-49
3714
30K→35K
18.6 - 21.8 mi
Overall
5973
Males
3595
M45-49
3595
35K→40K
21.8 - 24.9 mi
Overall
5502
Males
3320
M45-49
3320
40K→Finish
24.9 - 26.2 mi
Overall
5660
Males
3366
M45-49
3366
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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