Sarah Gigstad

Burnsville, MN

Bib: 10563 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F25-29)

#0 / 677

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:29/mi

38:47

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:10/mi

1:16:34

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:03/mi

1:54:01

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:27/mi

2:29:34

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:19/mi

3:07:50

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:29/mi

3:49:43

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:31/mi

4:37:56

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:51/mi

5:24:04

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:16/mi

5:42:09

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:47	12:29	3.11 mi	38:47	12:29	-
10K	1:16:34	12:19	3.10 mi	37:47	12:10	-0:19
15K	1:54:01	12:14	3.11 mi	37:27	12:03	-0:07
20K	2:29:34	12:02	3.11 mi	35:33	11:27	-0:36
25K	3:07:50	12:05	3.10 mi	38:16	12:19	+0:52
30K	3:49:43	12:19	3.11 mi	41:53	13:29	+1:10
35K	4:37:56	12:47	3.11 mi	48:13	15:31	+2:02
40K	5:24:04	13:02	3.10 mi	46:08	14:51	-0:40
Finish(26.22 mi)	5:42:09	13:04	1.37 mi	18:05	13:16	-1:35

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:27 /mi

Average Pace

13:04 /mi

Slowest Pace

15:31 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

35:33

10% of race

Time at Steady Pace

2:32:17

45% of race

Time at Slower Pace

2:34:19

45% of race

Average Pace: 13:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	6717	2645	2645	6290	2354	2354
10K	3.10 mi	6633+84	2578+67	2578+67	6529	2509	2509
15K	3.11 mi	6538+95	2512+66	2512+66	6290	2354	2354
20K	3.11 mi	6382+156	2412+100	2412+100	5791	2096	2096
25K	3.10 mi	6244+138	2342+70	2342+70	5753	2128	2128
30K	3.11 mi	6207+37	2330+12	2330+12	6018	2324	2324
35K	3.11 mi	6301-94	2400-70	2400-70	6494	2609	2609
40K	3.10 mi	6301	2424-24	2424-24	6138	2468	2468
Finish(26.22 mi)	1.37 mi	6310-9	2435-11	2435-11	6135	2470	2470

2470

Passing Analysis

No position changes recorded for this athlete.

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