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The Course
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:10 | 9:43 | 3.11 mi | 30:10 | 9:43 | - | |
10K | 1:00:53 | 9:48 | 3.10 mi | 30:43 | 9:53 | +0:10 | |
15K | 1:31:41 | 9:50 | 3.11 mi | 30:48 | 9:55 | +0:02 | |
20K | 2:02:03 | 9:49 | 3.11 mi | 30:22 | 9:46 | -0:09 | |
25K | 2:32:31 | 9:49 | 3.10 mi | 30:28 | 9:48 | +0:02 | |
30K | 3:02:59 | 9:49 | 3.11 mi | 30:28 | 9:48 | 0:00 | |
35K | 3:34:36 | 9:52 | 3.11 mi | 31:37 | 10:11 | +0:23 | |
40K | 4:08:45 | 10:00 | 3.10 mi | 34:09 | 11:00 | +0:49 | |
Finish(26.22 mi) | 4:21:54 | 10:00 | 1.37 mi | 13:09 | 9:38 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:00 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
3:47:45
87% of race
Time at Steady Pace
34:09
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3854 | 1145 | 1145 | 3976 | 1155 | 1155 |
| 10K | 3.10 mi | 4002-148 | 1186-41 | 1186-41 | 4243 | 1286 | 1286 |
| 15K | 3.11 mi | 3966+36 | 1164+22 | 1164+22 | 3976 | 1155 | 1155 |
| 20K | 3.11 mi | 3928+38 | 1144+20 | 1144+20 | 3912 | 1145 | 1145 |
| 25K | 3.10 mi | 3744+184 | 1075+69 | 1075+69 | 3189 | 892 | 892 |
| 30K | 3.11 mi | 3505+239 | 1003+72 | 1003+72 | 2709 | 788 | 788 |
| 35K | 3.11 mi | 3275+230 | 951+52 | 951+52 | 2472 | 776 | 776 |
| 40K | 3.10 mi | 3196+79 | 963-12 | 963-12 | 2885 | 1013 | 1013 |
| Finish(26.22 mi) | 1.37 mi | 3124+72 | 947+16 | 947+16 | 2516 | 845 | 845 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3976
Females
1155
F19-24
1155
5K→10K
3.1 - 6.2 mi
Overall
4243
Females
1286
F19-24
1286
10K→15K
6.2 - 9.3 mi
Overall
3976
Females
1155
F19-24
1155
15K→20K
9.3 - 12.4 mi
Overall
3912
Females
1145
F19-24
1145
20K→25K
12.4 - 15.5 mi
Overall
3189
Females
892
F19-24
892
25K→30K
15.5 - 18.6 mi
Overall
2709
Females
788
F19-24
788
30K→35K
18.6 - 21.8 mi
Overall
2472
Females
776
F19-24
776
35K→40K
21.8 - 24.9 mi
Overall
2885
Females
1013
F19-24
1013
40K→Finish
24.9 - 26.2 mi
Overall
2516
Females
845
F19-24
845
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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