Courtney LaFrance

Highland Park, IL

Bib: 10553 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F25-29)

#0 / 677

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:48/mi

33:34

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:30/mi

1:09:19

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:38/mi

1:48:35

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:59/mi

2:28:54

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:05/mi

3:09:34

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:57/mi

3:52:53

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:56/mi

4:39:18

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:39/mi

5:24:50

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:24/mi

5:41:45

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:34	10:48	3.11 mi	33:34	10:48	-
10K	1:09:19	11:09	3.10 mi	35:45	11:30	+0:42
15K	1:48:35	11:39	3.11 mi	39:16	12:38	+1:08
20K	2:28:54	11:59	3.11 mi	40:19	12:59	+0:21
25K	3:09:34	12:12	3.10 mi	40:40	13:05	+0:06
30K	3:52:53	12:30	3.11 mi	43:19	13:57	+0:52
35K	4:39:18	12:51	3.11 mi	46:25	14:56	+0:59
40K	5:24:50	13:04	3.10 mi	45:32	14:39	-0:17
Finish(26.22 mi)	5:41:45	13:03	1.37 mi	16:55	12:24	-2:15

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:48 /mi

Average Pace

13:03 /mi

Slowest Pace

14:56 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:09:19

20% of race

Time at Steady Pace

2:17:10

40% of race

Time at Slower Pace

2:15:16

40% of race

Average Pace: 13:02 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	5478	1917	1917	6551	2505	2505
10K	3.10 mi	5807-329	2086-169	2086-169	6121	2256	2256
15K	3.11 mi	6158-351	2274-188	2274-188	6551	2505	2505
20K	3.11 mi	6351-193	2391-117	2391-117	6562	2533	2533
25K	3.10 mi	6304+47	2377+14	2377+14	6215	2383	2383
30K	3.11 mi	6330-26	2406-29	2406-29	6220	2432	2432
35K	3.11 mi	6335-5	2422-16	2422-16	6239	2485	2485
40K	3.10 mi	6311+24	2429-7	2429-7	6037	2418	2418
Finish(26.22 mi)	1.37 mi	6302+9	2430-1	2430-1	5580	2224	2224

2224

Passing Analysis

No position changes recorded for this athlete.

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