David Roseland

Elk River, MN

Bib: 10546 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M45-49)

#0 / 312

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:04/mi

34:24

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:33/mi

1:07:12

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:17/mi

1:42:15

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:36/mi

2:15:10

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:56/mi

2:49:08

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:07/mi

3:26:47

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:53/mi

4:06:50

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:57/mi

4:43:58

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:18/mi

4:59:23

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:24	11:04	3.11 mi	34:24	11:04	-
10K	1:07:12	10:49	3.10 mi	32:48	10:33	-0:31
15K	1:42:15	10:58	3.11 mi	35:03	11:17	+0:44
20K	2:15:10	10:53	3.11 mi	32:55	10:36	-0:41
25K	2:49:08	10:53	3.10 mi	33:58	10:56	+0:20
30K	3:26:47	11:06	3.11 mi	37:39	12:07	+1:11
35K	4:06:50	11:21	3.11 mi	40:03	12:53	+0:46
40K	4:43:58	11:26	3.10 mi	37:08	11:57	-0:56
Finish(26.22 mi)	4:59:23	11:26	1.37 mi	15:25	11:18	-0:39

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:33 /mi

Average Pace

11:26 /mi

Slowest Pace

12:53 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:05:43

22% of race

Time at Steady Pace

1:58:50

40% of race

Time at Slower Pace

1:54:50

38% of race

Average Pace: 11:25 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	5772	3667	3667	5646	3649	3649
10K	3.10 mi	5450+322	3545+122	3545+122	5151	3391	3391
15K	3.11 mi	5506-56	3578-33	3578-33	5646	3649	3649
20K	3.11 mi	5363+143	3505+73	3505+73	4981	3299	3299
25K	3.10 mi	5179+184	3400+105	3400+105	4546	3033	3033
30K	3.11 mi	5184-5	3375+25	3375+25	5074	3208	3208
35K	3.11 mi	5152+32	3332+43	3332+43	4962	3104	3104
40K	3.10 mi	4969+183	3219+113	3219+113	3800	2387	2387
Finish(26.22 mi)	1.37 mi	4951+18	3205+14	3205+14	4486	2742	2742

2742

Passing Analysis

No position changes recorded for this athlete.

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