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The Course
Casey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:11 | 11:39 | 3.11 mi | 36:11 | 11:39 | - | |
10K | 1:13:01 | 11:45 | 3.10 mi | 36:50 | 11:51 | +0:12 | |
15K | 1:53:20 | 12:10 | 3.11 mi | 40:19 | 12:59 | +1:08 | |
20K | 2:31:01 | 12:09 | 3.11 mi | 37:41 | 12:08 | -0:51 | |
25K | 3:10:11 | 12:15 | 3.10 mi | 39:10 | 12:36 | +0:28 | |
30K | 3:51:56 | 12:27 | 3.11 mi | 41:45 | 13:26 | +0:50 | |
35K | 4:35:10 | 12:39 | 3.11 mi | 43:14 | 13:55 | +0:29 | |
40K | 5:18:17 | 12:48 | 3.10 mi | 43:07 | 13:53 | -0:02 | |
Finish(26.22 mi) | 5:36:02 | 12:50 | 1.37 mi | 17:45 | 13:01 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:39 /mi
Average Pace
12:50 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
2:29:52
45% of race
Time at Steady Pace
1:39:49
30% of race
Time at Slower Pace
1:26:21
26% of race
Average Pace: 12:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6249 | 2342 | 2342 | 6685 | 2598 | 2598 |
| 10K | 3.10 mi | 6301-52 | 2367-25 | 2367-25 | 6366 | 2407 | 2407 |
| 15K | 3.11 mi | 6505-204 | 2490-123 | 2490-123 | 6685 | 2598 | 2598 |
| 20K | 3.11 mi | 6448+57 | 2452+38 | 2452+38 | 6205 | 2330 | 2330 |
| 25K | 3.10 mi | 6331+117 | 2397+55 | 2397+55 | 5934 | 2225 | 2225 |
| 30K | 3.11 mi | 6302+29 | 2389+8 | 2389+8 | 5992 | 2311 | 2311 |
| 35K | 3.11 mi | 6224+78 | 2357+32 | 2357+32 | 5672 | 2211 | 2211 |
| 40K | 3.10 mi | 6163+61 | 2344+13 | 2344+13 | 5515 | 2165 | 2165 |
| Finish(26.22 mi) | 1.37 mi | 6170-7 | 2355-11 | 2355-11 | 6008 | 2424 | 2424 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6685
Females
2598
F40-44
2598
5K→10K
3.1 - 6.2 mi
Overall
6366
Females
2407
F40-44
2407
10K→15K
6.2 - 9.3 mi
Overall
6685
Females
2598
F40-44
2598
15K→20K
9.3 - 12.4 mi
Overall
6205
Females
2330
F40-44
2330
20K→25K
12.4 - 15.5 mi
Overall
5934
Females
2225
F40-44
2225
25K→30K
15.5 - 18.6 mi
Overall
5992
Females
2311
F40-44
2311
30K→35K
18.6 - 21.8 mi
Overall
5672
Females
2211
F40-44
2211
35K→40K
21.8 - 24.9 mi
Overall
5515
Females
2165
F40-44
2165
40K→Finish
24.9 - 26.2 mi
Overall
6008
Females
2424
F40-44
2424
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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