Joe Dingmann

St Paul, MN

Bib: 10536 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:35/mi

32:52

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:14/mi

1:04:40

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:16/mi

1:36:33

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:25/mi

2:12:01

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:06/mi

2:52:44

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:35/mi

3:31:51

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:34/mi

4:17:06

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:29/mi

4:59:00

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:16/mi

5:15:44

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:52	10:35	3.11 mi	32:52	10:35	-
10K	1:04:40	10:24	3.10 mi	31:48	10:14	-0:21
15K	1:36:33	10:22	3.11 mi	31:53	10:16	+0:02
20K	2:12:01	10:37	3.11 mi	35:28	11:25	+1:09
25K	2:52:44	11:07	3.10 mi	40:43	13:06	+1:41
30K	3:31:51	11:22	3.11 mi	39:07	12:35	-0:31
35K	4:17:06	11:49	3.11 mi	45:15	14:34	+1:59
40K	4:59:00	12:02	3.10 mi	41:54	13:29	-1:05
Finish(26.22 mi)	5:15:44	12:03	1.37 mi	16:44	12:16	-1:13

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:14 /mi

Average Pace

12:03 /mi

Slowest Pace

14:34 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:12:01

42% of race

Time at Steady Pace

55:51

18% of race

Time at Slower Pace

2:07:52

40% of race

Average Pace: 12:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	5158	3390	3390	4459	3058	3058
10K	3.10 mi	4922+236	3268+122	3268+122	4698	3163	3163
15K	3.11 mi	4741+181	3196+72	3196+72	4459	3058	3058
20K	3.11 mi	5087-346	3369-173	3369-173	5753	3652	3652
25K	3.10 mi	5461-374	3534-165	3534-165	6227	3811	3811
30K	3.11 mi	5454+7	3505+29	3505+29	5459	3405	3405
35K	3.11 mi	5612-158	3555-50	3555-50	6049	3626	3626
40K	3.10 mi	5569+43	3513+42	3513+42	5188	3164	3164
Finish(26.22 mi)	1.37 mi	5566+3	3506+7	3506+7	5488	3284	3284

3284

Passing Analysis

No position changes recorded for this athlete.

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