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The Course
Jake's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:57 | 9:38 | 3.11 mi | 29:57 | 9:38 | - | |
10K | 1:00:36 | 9:45 | 3.10 mi | 30:39 | 9:52 | +0:14 | |
15K | 1:32:33 | 9:56 | 3.11 mi | 31:57 | 10:17 | +0:25 | |
20K | 2:02:40 | 9:52 | 3.11 mi | 30:07 | 9:42 | -0:35 | |
25K | 2:34:59 | 9:59 | 3.10 mi | 32:19 | 10:24 | +0:42 | |
30K | 3:09:06 | 10:09 | 3.11 mi | 34:07 | 10:59 | +0:35 | |
35K | 3:43:12 | 10:16 | 3.11 mi | 34:07 | 10:59 | 0:00 | |
40K | 4:18:36 | 10:24 | 3.10 mi | 35:24 | 11:24 | +0:25 | |
Finish(26.22 mi) | 4:31:46 | 10:22 | 1.37 mi | 13:10 | 9:39 | -1:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:22 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
2:48:09
62% of race
Time at Steady Pace
1:08:13
25% of race
Time at Slower Pace
35:24
13% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3752 | 2644 | 2644 | 4488 | 3073 | 3073 |
| 10K | 3.10 mi | 3931-179 | 2761-117 | 2761-117 | 4213 | 2921 | 2921 |
| 15K | 3.11 mi | 4158-227 | 2901-140 | 2901-140 | 4488 | 3073 | 3073 |
| 20K | 3.11 mi | 4033+125 | 2829+72 | 2829+72 | 3789 | 2688 | 2688 |
| 25K | 3.10 mi | 3996+37 | 2799+30 | 2799+30 | 3931 | 2716 | 2716 |
| 30K | 3.11 mi | 3971+25 | 2751+48 | 2751+48 | 4014 | 2658 | 2658 |
| 35K | 3.11 mi | 3825+146 | 2634+117 | 2634+117 | 3284 | 2170 | 2170 |
| 40K | 3.10 mi | 3714+111 | 2527+107 | 2527+107 | 3262 | 2080 | 2080 |
| Finish(26.22 mi) | 1.37 mi | 3645+69 | 2475+52 | 2475+52 | 2527 | 1671 | 1671 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4488
Males
3073
M35-39
3073
5K→10K
3.1 - 6.2 mi
Overall
4213
Males
2921
M35-39
2921
10K→15K
6.2 - 9.3 mi
Overall
4488
Males
3073
M35-39
3073
15K→20K
9.3 - 12.4 mi
Overall
3789
Males
2688
M35-39
2688
20K→25K
12.4 - 15.5 mi
Overall
3931
Males
2716
M35-39
2716
25K→30K
15.5 - 18.6 mi
Overall
4014
Males
2658
M35-39
2658
30K→35K
18.6 - 21.8 mi
Overall
3284
Males
2170
M35-39
2170
35K→40K
21.8 - 24.9 mi
Overall
3262
Males
2080
M35-39
2080
40K→Finish
24.9 - 26.2 mi
Overall
2527
Males
1671
M35-39
1671
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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