Constance Vork

Minneapolis, MN

Bib: 10534 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Division (F45-49)

#0 / 201

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:31/mi

35:47

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:12/mi

1:10:35

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:18/mi

1:45:40

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:55/mi

2:22:40

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:39/mi

2:58:53

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:34/mi

3:41:01

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:30/mi

4:26:04

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

16:16/mi

5:16:36

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:59/mi

5:32:57

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:47	11:31	3.11 mi	35:47	11:31	-
10K	1:10:35	11:22	3.10 mi	34:48	11:12	-0:19
15K	1:45:40	11:20	3.11 mi	35:05	11:18	+0:06
20K	2:22:40	11:29	3.11 mi	37:00	11:55	+0:37
25K	2:58:53	11:31	3.10 mi	36:13	11:39	-0:16
30K	3:41:01	11:51	3.11 mi	42:08	13:34	+1:55
35K	4:26:04	12:14	3.11 mi	45:03	14:30	+0:56
40K	5:16:36	12:44	3.10 mi	50:32	16:16	+1:46
Finish(26.22 mi)	5:32:57	12:42	1.37 mi	16:21	11:59	-4:17

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:12 /mi

Average Pace

12:42 /mi

Slowest Pace

16:16 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:15:14

59% of race

Time at Slower Pace

2:17:43

41% of race

Average Pace: 12:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	6132	2271	2271	5660	1982	1982
10K	3.10 mi	5989+143	2191+80	2191+80	5860	2109	2109
15K	3.11 mi	5888+101	2127+64	2127+64	5660	1982	1982
20K	3.11 mi	5955-67	2158-31	2158-31	6089	2266	2266
25K	3.10 mi	5817+138	2094+64	2094+64	5237	1842	1842
30K	3.11 mi	5902-85	2161-67	2161-67	6056	2346	2346
35K	3.11 mi	5924-22	2195-34	2195-34	6012	2381	2381
40K	3.10 mi	6123-199	2324-129	2324-129	6681	2705	2705
Finish(26.22 mi)	1.37 mi	6085+38	2313+11	2313+11	5214	2063	2063

2063

Passing Analysis

No position changes recorded for this athlete.

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