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The Course
Deidra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:18 | 10:24 | 3.11 mi | 32:18 | 10:24 | - | |
10K | 1:05:02 | 10:28 | 3.10 mi | 32:44 | 10:32 | +0:08 | |
15K | 1:38:24 | 10:33 | 3.11 mi | 33:22 | 10:44 | +0:12 | |
20K | 2:11:34 | 10:35 | 3.11 mi | 33:10 | 10:41 | -0:03 | |
25K | 2:46:11 | 10:42 | 3.10 mi | 34:37 | 11:09 | +0:28 | |
30K | 3:22:47 | 10:53 | 3.11 mi | 36:36 | 11:47 | +0:38 | |
35K | 4:00:43 | 11:04 | 3.11 mi | 37:56 | 12:13 | +0:26 | |
40K | 4:38:29 | 11:12 | 3.10 mi | 37:46 | 12:09 | -0:04 | |
Finish(26.22 mi) | 4:53:10 | 11:11 | 1.37 mi | 14:41 | 10:46 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
11:11 /mi
Slowest Pace
12:13 /mi
Segments
Time at Faster Pace
3:00:52
62% of race
Time at Steady Pace
1:52:18
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4899 | 1618 | 1618 | 5088 | 1675 | 1675 |
| 10K | 3.10 mi | 5014-115 | 1675-57 | 1675-57 | 5121 | 1723 | 1723 |
| 15K | 3.11 mi | 5045-31 | 1671+4 | 1671+4 | 5088 | 1675 | 1675 |
| 20K | 3.11 mi | 5041+4 | 1671 | 1671 | 5056 | 1697 | 1697 |
| 25K | 3.10 mi | 4964+77 | 1650+21 | 1650+21 | 4750 | 1601 | 1601 |
| 30K | 3.11 mi | 4926+38 | 1654-4 | 1654-4 | 4790 | 1713 | 1713 |
| 35K | 3.11 mi | 4834+92 | 1633+21 | 1633+21 | 4431 | 1613 | 1613 |
| 40K | 3.10 mi | 4696+138 | 1596+37 | 1596+37 | 4021 | 1502 | 1502 |
| Finish(26.22 mi) | 1.37 mi | 4648+48 | 1586+10 | 1586+10 | 3845 | 1449 | 1449 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5088
Females
1675
F50-54
1675
5K→10K
3.1 - 6.2 mi
Overall
5121
Females
1723
F50-54
1723
10K→15K
6.2 - 9.3 mi
Overall
5088
Females
1675
F50-54
1675
15K→20K
9.3 - 12.4 mi
Overall
5056
Females
1697
F50-54
1697
20K→25K
12.4 - 15.5 mi
Overall
4750
Females
1601
F50-54
1601
25K→30K
15.5 - 18.6 mi
Overall
4790
Females
1713
F50-54
1713
30K→35K
18.6 - 21.8 mi
Overall
4431
Females
1613
F50-54
1613
35K→40K
21.8 - 24.9 mi
Overall
4021
Females
1502
F50-54
1502
40K→Finish
24.9 - 26.2 mi
Overall
3845
Females
1449
F50-54
1449
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
