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The Course
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:09 | 11:00 | 3.11 mi | 34:09 | 11:00 | - | |
10K | 1:09:10 | 11:08 | 3.10 mi | 35:01 | 11:16 | +0:16 | |
15K | 1:45:08 | 11:17 | 3.11 mi | 35:58 | 11:35 | +0:19 | |
20K | 2:20:40 | 11:19 | 3.11 mi | 35:32 | 11:26 | -0:09 | |
25K | 2:57:20 | 11:25 | 3.10 mi | 36:40 | 11:48 | +0:22 | |
30K | 3:38:34 | 11:43 | 3.11 mi | 41:14 | 13:16 | +1:28 | |
35K | 4:23:49 | 12:08 | 3.11 mi | 45:15 | 14:34 | +1:18 | |
40K | 5:02:37 | 12:11 | 3.10 mi | 38:48 | 12:29 | -2:05 | |
Finish(26.22 mi) | 5:18:59 | 12:10 | 1.37 mi | 16:22 | 12:00 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
12:10 /mi
Slowest Pace
14:34 /mi
Segments
Time at Faster Pace
34:09
11% of race
Time at Steady Pace
2:39:33
50% of race
Time at Slower Pace
2:05:17
39% of race
Average Pace: 12:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5691 | 3634 | 3634 | 5927 | 3764 | 3764 |
| 10K | 3.10 mi | 5792-101 | 3688-54 | 3688-54 | 5902 | 3743 | 3743 |
| 15K | 3.11 mi | 5830-38 | 3715-27 | 3715-27 | 5927 | 3764 | 3764 |
| 20K | 3.11 mi | 5812+18 | 3695+20 | 3695+20 | 5781 | 3665 | 3665 |
| 25K | 3.10 mi | 5742+70 | 3662+33 | 3662+33 | 5375 | 3432 | 3432 |
| 30K | 3.11 mi | 5779-37 | 3653+9 | 3653+9 | 5912 | 3623 | 3623 |
| 35K | 3.11 mi | 5860-81 | 3675-22 | 3675-22 | 6050 | 3627 | 3627 |
| 40K | 3.10 mi | 5687+173 | 3574+101 | 3574+101 | 4331 | 2680 | 2680 |
| Finish(26.22 mi) | 1.37 mi | 5670+17 | 3552+22 | 3552+22 | 5231 | 3142 | 3142 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5927
Males
3764
M50-54
3764
5K→10K
3.1 - 6.2 mi
Overall
5902
Males
3743
M50-54
3743
10K→15K
6.2 - 9.3 mi
Overall
5927
Males
3764
M50-54
3764
15K→20K
9.3 - 12.4 mi
Overall
5781
Males
3665
M50-54
3665
20K→25K
12.4 - 15.5 mi
Overall
5375
Males
3432
M50-54
3432
25K→30K
15.5 - 18.6 mi
Overall
5912
Males
3623
M50-54
3623
30K→35K
18.6 - 21.8 mi
Overall
6050
Males
3627
M50-54
3627
35K→40K
21.8 - 24.9 mi
Overall
4331
Males
2680
M50-54
2680
40K→Finish
24.9 - 26.2 mi
Overall
5231
Males
3142
M50-54
3142
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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