Scott Knoll

Minneapolis, MN

Bib: 10525 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M35-39)

#0 / 610

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:07/mi

31:25

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:48/mi

1:01:51

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:22/mi

1:34:04

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:49/mi

2:01:28

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:33/mi

2:31:09

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:21/mi

3:03:19

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:05/mi

3:37:45

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:35/mi

4:13:43

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:09/mi

4:28:55

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:25	10:07	3.11 mi	31:25	10:07	-
10K	1:01:51	9:57	3.10 mi	30:26	9:48	-0:19
15K	1:34:04	10:06	3.11 mi	32:13	10:22	+0:34
20K	2:01:28	9:46	3.11 mi	27:24	8:49	-1:33
25K	2:31:09	9:44	3.10 mi	29:41	9:33	+0:44
30K	3:03:19	9:50	3.11 mi	32:10	10:21	+0:48
35K	3:37:45	10:01	3.11 mi	34:26	11:05	+0:44
40K	4:13:43	10:12	3.10 mi	35:58	11:35	+0:30
Finish(26.22 mi)	4:28:55	10:16	1.37 mi	15:12	11:09	-0:26

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:49 /mi

Average Pace

10:16 /mi

Slowest Pace

11:35 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:27:31

33% of race

Time at Steady Pace

1:35:48

36% of race

Time at Slower Pace

1:25:36

32% of race

Average Pace: 10:15 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	4465	3041	3041	4614	3140	3140
10K	3.10 mi	4288+177	2958+83	2958+83	4074	2850	2850
15K	3.11 mi	4399-111	3029-71	3029-71	4614	3140	3140
20K	3.11 mi	3857+542	2726+303	2726+303	2451	1870	1870
25K	3.10 mi	3627+230	2598+128	2598+128	2924	2131	2131
30K	3.11 mi	3536+91	2516+82	2516+82	3327	2282	2282
35K	3.11 mi	3491+45	2445+71	2445+71	3374	2218	2218
40K	3.10 mi	3459+32	2384+61	2384+61	3425	2176	2176
Finish(26.22 mi)	1.37 mi	3503-44	2400-16	2400-16	4290	2628	2628

2628

Passing Analysis

No position changes recorded for this athlete.

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