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The Course
Cecile's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:57 | 10:36 | 3.11 mi | 32:57 | 10:36 | - | |
10K | 1:03:44 | 10:15 | 3.10 mi | 30:47 | 9:54 | -0:42 | |
15K | 1:36:57 | 10:24 | 3.11 mi | 33:13 | 10:41 | +0:47 | |
20K | 2:03:51 | 9:58 | 3.11 mi | 26:54 | 8:39 | -2:02 | |
25K | 2:31:51 | 9:47 | 3.10 mi | 28:00 | 9:01 | +0:22 | |
30K | 2:59:00 | 9:36 | 3.11 mi | 27:09 | 8:44 | -0:17 | |
35K | 3:26:24 | 9:29 | 3.11 mi | 27:24 | 8:49 | +0:05 | |
40K | 3:54:00 | 9:25 | 3.10 mi | 27:36 | 8:53 | +0:04 | |
Finish(26.22 mi) | 4:04:26 | 9:20 | 1.37 mi | 10:26 | 7:39 | -1:14 |
See the rest of Cecile's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:39 /mi
Average Pace
9:20 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
10:26
4% of race
Time at Steady Pace
2:17:03
56% of race
Time at Slower Pace
1:36:57
40% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5189 | 1758 | 1758 | 5027 | 1649 | 1649 |
| 10K | 3.10 mi | 4708+481 | 1518+240 | 1518+240 | 4273 | 1295 | 1295 |
| 15K | 3.11 mi | 4805-97 | 1555-37 | 1555-37 | 5027 | 1649 | 1649 |
| 20K | 3.11 mi | 4191+614 | 1259+296 | 1259+296 | 2170 | 491 | 491 |
| 25K | 3.10 mi | 3691+500 | 1051+208 | 1051+208 | 2135 | 516 | 516 |
| 30K | 3.11 mi | 3201+490 | 886+165 | 886+165 | 1371 | 312 | 312 |
| 35K | 3.11 mi | 2786+415 | 760+126 | 760+126 | 1095 | 264 | 264 |
| 40K | 3.10 mi | 2385+401 | 651+109 | 651+109 | 943 | 243 | 243 |
| Finish(26.22 mi) | 1.37 mi | 2247+138 | 608+43 | 608+43 | 549 | 125 | 125 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5027
Females
1649
F25-29
1649
5K→10K
3.1 - 6.2 mi
Overall
4273
Females
1295
F25-29
1295
10K→15K
6.2 - 9.3 mi
Overall
5027
Females
1649
F25-29
1649
15K→20K
9.3 - 12.4 mi
Overall
2170
Females
491
F25-29
491
20K→25K
12.4 - 15.5 mi
Overall
2135
Females
516
F25-29
516
25K→30K
15.5 - 18.6 mi
Overall
1371
Females
312
F25-29
312
30K→35K
18.6 - 21.8 mi
Overall
1095
Females
264
F25-29
264
35K→40K
21.8 - 24.9 mi
Overall
943
Females
243
F25-29
243
40K→Finish
24.9 - 26.2 mi
Overall
549
Females
125
F25-29
125
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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