Michael Strawn

Minneapolis, MN

Bib: 10517 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:53/mi

36:56

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:34/mi

1:12:51

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:48/mi

1:49:31

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:42/mi

2:25:53

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:20/mi

3:04:13

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:58/mi

3:44:31

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:17/mi

4:28:53

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:40/mi

5:11:22

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:50/mi

5:30:14

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:56	11:53	3.11 mi	36:56	11:53	-
10K	1:12:51	11:43	3.10 mi	35:55	11:34	-0:19
15K	1:49:31	11:45	3.11 mi	36:40	11:48	+0:14
20K	2:25:53	11:44	3.11 mi	36:22	11:42	-0:06
25K	3:04:13	11:52	3.10 mi	38:20	12:20	+0:38
30K	3:44:31	12:03	3.11 mi	40:18	12:58	+0:38
35K	4:28:53	12:22	3.11 mi	44:22	14:17	+1:19
40K	5:11:22	12:32	3.10 mi	42:29	13:40	-0:37
Finish(26.22 mi)	5:30:14	12:36	1.37 mi	18:52	13:50	+0:10

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:34 /mi

Average Pace

12:36 /mi

Slowest Pace

14:17 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:48:57

33% of race

Time at Steady Pace

1:15:16

23% of race

Time at Slower Pace

2:26:01

44% of race

Average Pace: 12:36 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	6443	3948	3948	6119	3836	3836
10K	3.10 mi	6282+161	3898+50	3898+50	6154	3849	3849
15K	3.11 mi	6238+44	3888+10	3888+10	6119	3836	3836
20K	3.11 mi	6181+57	3863+25	3863+25	5964	3744	3744
25K	3.10 mi	6102+79	3820+43	3820+43	5772	3611	3611
30K	3.11 mi	6044+58	3781+39	3781+39	5724	3538	3538
35K	3.11 mi	6034+10	3752+29	3752+29	5882	3550	3550
40K	3.10 mi	5970+64	3703+49	3703+49	5337	3241	3241
Finish(26.22 mi)	1.37 mi	6013-43	3712-9	3712-9	6403	3783	3783

3783

Passing Analysis

No position changes recorded for this athlete.

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