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The Course
Jacob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:11 | 10:41 | 3.11 mi | 33:11 | 10:41 | - | |
10K | 1:05:57 | 10:37 | 3.10 mi | 32:46 | 10:33 | -0:08 | |
15K | 1:39:24 | 10:40 | 3.11 mi | 33:27 | 10:46 | +0:13 | |
20K | 2:12:05 | 10:38 | 3.11 mi | 32:41 | 10:31 | -0:15 | |
25K | 2:45:33 | 10:39 | 3.10 mi | 33:28 | 10:46 | +0:15 | |
30K | 3:20:03 | 10:44 | 3.11 mi | 34:30 | 11:06 | +0:20 | |
35K | 3:58:28 | 10:58 | 3.11 mi | 38:25 | 12:22 | +1:16 | |
40K | 4:39:22 | 11:14 | 3.10 mi | 40:54 | 13:10 | +0:48 | |
Finish(26.22 mi) | 4:55:35 | 11:17 | 1.37 mi | 16:13 | 11:53 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
11:17 /mi
Slowest Pace
13:10 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:20:03
68% of race
Time at Slower Pace
1:35:32
32% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5308 | 3459 | 3459 | 5124 | 3407 | 3407 |
| 10K | 3.10 mi | 5204+104 | 3426+33 | 3426+33 | 5133 | 3382 | 3382 |
| 15K | 3.11 mi | 5180+24 | 3417+9 | 3417+9 | 5124 | 3407 | 3407 |
| 20K | 3.11 mi | 5094+86 | 3374+43 | 3374+43 | 4886 | 3250 | 3250 |
| 25K | 3.10 mi | 4908+186 | 3263+111 | 3263+111 | 4365 | 2943 | 2943 |
| 30K | 3.11 mi | 4754+154 | 3160+103 | 3160+103 | 4136 | 2714 | 2714 |
| 35K | 3.11 mi | 4706+48 | 3111+49 | 3111+49 | 4568 | 2885 | 2885 |
| 40K | 3.10 mi | 4741-35 | 3101+10 | 3101+10 | 4910 | 3008 | 3008 |
| Finish(26.22 mi) | 1.37 mi | 4755-14 | 3105-4 | 3105-4 | 5113 | 3078 | 3078 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5124
Males
3407
M30-34
3407
5K→10K
3.1 - 6.2 mi
Overall
5133
Males
3382
M30-34
3382
10K→15K
6.2 - 9.3 mi
Overall
5124
Males
3407
M30-34
3407
15K→20K
9.3 - 12.4 mi
Overall
4886
Males
3250
M30-34
3250
20K→25K
12.4 - 15.5 mi
Overall
4365
Males
2943
M30-34
2943
25K→30K
15.5 - 18.6 mi
Overall
4136
Males
2714
M30-34
2714
30K→35K
18.6 - 21.8 mi
Overall
4568
Males
2885
M30-34
2885
35K→40K
21.8 - 24.9 mi
Overall
4910
Males
3008
M30-34
3008
40K→Finish
24.9 - 26.2 mi
Overall
5113
Males
3078
M30-34
3078
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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