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The Course
Christopher's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:37 | 9:13 | 3.11 mi | 28:37 | 9:13 | - | |
10K | 56:59 | 9:10 | 3.10 mi | 28:22 | 9:08 | -0:05 | |
15K | 1:25:36 | 9:11 | 3.11 mi | 28:37 | 9:13 | +0:05 | |
20K | 1:54:25 | 9:12 | 3.11 mi | 28:49 | 9:17 | +0:04 | |
25K | 2:24:52 | 9:20 | 3.10 mi | 30:27 | 9:48 | +0:31 | |
30K | 2:57:52 | 9:32 | 3.11 mi | 33:00 | 10:37 | +0:49 | |
35K | 3:30:52 | 9:42 | 3.11 mi | 33:00 | 10:37 | 0:00 | |
40K | 4:05:34 | 9:53 | 3.10 mi | 34:42 | 11:10 | +0:33 | |
Finish(26.22 mi) | 4:20:02 | 9:55 | 1.37 mi | 14:28 | 10:36 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
9:55 /mi
Slowest Pace
11:10 /mi
Segments
Time at Faster Pace
1:54:25
44% of race
Time at Steady Pace
30:27
12% of race
Time at Slower Pace
1:55:10
44% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3042 | 2224 | 2224 | 2961 | 2209 | 2209 |
| 10K | 3.10 mi | 2996+46 | 2205+19 | 2205+19 | 2979 | 2201 | 2201 |
| 15K | 3.11 mi | 2983+13 | 2208-3 | 2208-3 | 2961 | 2209 | 2209 |
| 20K | 3.11 mi | 3051-68 | 2257-49 | 2257-49 | 3200 | 2340 | 2340 |
| 25K | 3.10 mi | 3076-25 | 2260-3 | 2260-3 | 3182 | 2289 | 2289 |
| 30K | 3.11 mi | 3123-47 | 2260 | 2260 | 3611 | 2451 | 2451 |
| 35K | 3.11 mi | 3056+67 | 2179+81 | 2179+81 | 2922 | 1956 | 1956 |
| 40K | 3.10 mi | 3019+37 | 2117+62 | 2117+62 | 3048 | 1953 | 1953 |
| Finish(26.22 mi) | 1.37 mi | 3028-9 | 2113+4 | 2113+4 | 3645 | 2274 | 2274 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2961
Males
2209
M45-49
2209
5K→10K
3.1 - 6.2 mi
Overall
2979
Males
2201
M45-49
2201
10K→15K
6.2 - 9.3 mi
Overall
2961
Males
2209
M45-49
2209
15K→20K
9.3 - 12.4 mi
Overall
3200
Males
2340
M45-49
2340
20K→25K
12.4 - 15.5 mi
Overall
3182
Males
2289
M45-49
2289
25K→30K
15.5 - 18.6 mi
Overall
3611
Males
2451
M45-49
2451
30K→35K
18.6 - 21.8 mi
Overall
2922
Males
1956
M45-49
1956
35K→40K
21.8 - 24.9 mi
Overall
3048
Males
1953
M45-49
1953
40K→Finish
24.9 - 26.2 mi
Overall
3645
Males
2274
M45-49
2274
Passing Analysis
No position changes recorded for this athlete.
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