Abbi Romshek

Omaha, NE

Bib: 10509 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F35-39)

#0 / 362

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:09/mi

34:39

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:23/mi

1:10:01

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:50/mi

1:46:48

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:23/mi

2:22:09

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:48/mi

2:58:49

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:59/mi

3:39:09

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:59/mi

4:19:29

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:57/mi

4:59:44

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:37/mi

5:14:13

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:39	11:09	3.11 mi	34:39	11:09	-
10K	1:10:01	11:16	3.10 mi	35:22	11:23	+0:14
15K	1:46:48	11:28	3.11 mi	36:47	11:50	+0:27
20K	2:22:09	11:26	3.11 mi	35:21	11:23	-0:27
25K	2:58:49	11:31	3.10 mi	36:40	11:48	+0:25
30K	3:39:09	11:45	3.11 mi	40:20	12:59	+1:11
35K	4:19:29	11:56	3.11 mi	40:20	12:59	0:00
40K	4:59:44	12:04	3.10 mi	40:15	12:57	-0:02
Finish(26.22 mi)	5:14:13	12:00	1.37 mi	14:29	10:37	-2:20

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:37 /mi

Average Pace

12:00 /mi

Slowest Pace

12:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:59:51

38% of race

Time at Steady Pace

1:13:27

23% of race

Time at Slower Pace

2:00:55

38% of race

Average Pace: 11:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	5839	2116	2116	6149	2273	2273
10K	3.10 mi	5924-85	2154-38	2154-38	6020	2197	2197
15K	3.11 mi	6012-88	2196-42	2196-42	6149	2273	2273
20K	3.11 mi	5931+81	2149+47	2149+47	5720	2055	2055
25K	3.10 mi	5816+115	2093+56	2093+56	5374	1920	1920
30K	3.11 mi	5809+7	2115-22	2115-22	5730	2164	2164
35K	3.11 mi	5719+90	2091+24	2091+24	5037	1884	1884
40K	3.10 mi	5589+130	2043+48	2043+48	4744	1818	1818
Finish(26.22 mi)	1.37 mi	5505+84	2006+37	2006+37	3670	1365	1365

1365

Passing Analysis

No position changes recorded for this athlete.

All Results

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