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The Course
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:09 | 12:36 | 3.11 mi | 39:09 | 12:36 | - | |
10K | 1:14:30 | 11:59 | 3.10 mi | 35:21 | 11:23 | -1:13 | |
15K | 1:51:00 | 11:55 | 3.11 mi | 36:30 | 11:45 | +0:22 | |
20K | 2:26:49 | 11:49 | 3.11 mi | 35:49 | 11:32 | -0:13 | |
25K | 3:05:33 | 11:57 | 3.10 mi | 38:44 | 12:28 | +0:56 | |
30K | 3:43:52 | 12:01 | 3.11 mi | 38:19 | 12:20 | -0:08 | |
35K | 4:24:23 | 12:09 | 3.11 mi | 40:31 | 13:02 | +0:42 | |
40K | 5:09:10 | 12:26 | 3.10 mi | 44:47 | 14:25 | +1:23 | |
Finish(26.22 mi) | 5:27:48 | 12:31 | 1.37 mi | 18:38 | 13:40 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:23 /mi
Average Pace
12:31 /mi
Slowest Pace
14:25 /mi
Segments
Time at Faster Pace
1:47:40
33% of race
Time at Steady Pace
1:56:12
35% of race
Time at Slower Pace
1:43:56
32% of race
Average Pace: 12:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6763 | 4057 | 4057 | 6069 | 3820 | 3820 |
| 10K | 3.10 mi | 6491+272 | 3972+85 | 3972+85 | 6011 | 3790 | 3790 |
| 15K | 3.11 mi | 6367+124 | 3936+36 | 3936+36 | 6069 | 3820 | 3820 |
| 20K | 3.11 mi | 6228+139 | 3886+50 | 3886+50 | 5857 | 3698 | 3698 |
| 25K | 3.10 mi | 6153+75 | 3837+49 | 3837+49 | 5863 | 3649 | 3649 |
| 30K | 3.11 mi | 6026+127 | 3770+67 | 3770+67 | 5287 | 3317 | 3317 |
| 35K | 3.11 mi | 5885+141 | 3687+83 | 3687+83 | 5085 | 3162 | 3162 |
| 40K | 3.10 mi | 5893-8 | 3669+18 | 3669+18 | 5883 | 3508 | 3508 |
| Finish(26.22 mi) | 1.37 mi | 5948-55 | 3683-14 | 3683-14 | 6329 | 3740 | 3740 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6069
Males
3820
M60-64
3820
5K→10K
3.1 - 6.2 mi
Overall
6011
Males
3790
M60-64
3790
10K→15K
6.2 - 9.3 mi
Overall
6069
Males
3820
M60-64
3820
15K→20K
9.3 - 12.4 mi
Overall
5857
Males
3698
M60-64
3698
20K→25K
12.4 - 15.5 mi
Overall
5863
Males
3649
M60-64
3649
25K→30K
15.5 - 18.6 mi
Overall
5287
Males
3317
M60-64
3317
30K→35K
18.6 - 21.8 mi
Overall
5085
Males
3162
M60-64
3162
35K→40K
21.8 - 24.9 mi
Overall
5883
Males
3508
M60-64
3508
40K→Finish
24.9 - 26.2 mi
Overall
6329
Males
3740
M60-64
3740
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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