Kathryn Lyons

Minneapolis, MN

Bib: 10504 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Division (F40-44)

#0 / 328

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:08/mi

34:36

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:44/mi

1:11:02

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:48/mi

1:44:36

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:17/mi

2:16:34

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:25/mi

2:48:56

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:34/mi

3:24:52

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:09/mi

4:02:38

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:01/mi

4:39:59

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:28/mi

4:55:37

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:36	11:08	3.11 mi	34:36	11:08	-
10K	1:11:02	11:26	3.10 mi	36:26	11:44	+0:36
15K	1:44:36	11:13	3.11 mi	33:34	10:48	-0:56
20K	2:16:34	10:59	3.11 mi	31:58	10:17	-0:31
25K	2:48:56	10:52	3.10 mi	32:22	10:25	+0:08
30K	3:24:52	10:59	3.11 mi	35:56	11:34	+1:09
35K	4:02:38	11:09	3.11 mi	37:46	12:09	+0:35
40K	4:39:59	11:16	3.10 mi	37:21	12:01	-0:08
Finish(26.22 mi)	4:55:37	11:17	1.37 mi	15:38	11:28	-0:33

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:17 /mi

Average Pace

11:17 /mi

Slowest Pace

12:09 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:12:30

45% of race

Time at Steady Pace

2:05:21

42% of race

Time at Slower Pace

37:46

13% of race

Average Pace: 11:16 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	5822	2103	2103	5173	1722	1722
10K	3.10 mi	6042-220	2222-119	2222-119	6277	2350	2350
15K	3.11 mi	5769+273	2051+171	2051+171	5173	1722	1722
20K	3.11 mi	5513+256	1915+136	1915+136	4609	1469	1469
25K	3.10 mi	5164+349	1750+165	1750+165	3960	1218	1218
30K	3.11 mi	5051+113	1720+30	1720+30	4629	1631	1631
35K	3.11 mi	4927+124	1682+38	1682+38	4375	1587	1587
40K	3.10 mi	4765+162	1630+52	1630+52	3867	1433	1433
Finish(26.22 mi)	1.37 mi	4758+7	1631-1	1631-1	4654	1803	1803

1803

Passing Analysis

No position changes recorded for this athlete.

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