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The Course
Kjirstin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:54 | 12:31 | 3.11 mi | 38:54 | 12:31 | - | |
10K | 1:12:15 | 11:38 | 3.10 mi | 33:21 | 10:44 | -1:47 | |
15K | 1:45:58 | 11:22 | 3.11 mi | 33:43 | 10:51 | +0:07 | |
20K | 2:25:24 | 11:42 | 3.11 mi | 39:26 | 12:42 | +1:51 | |
25K | 2:59:04 | 11:32 | 3.10 mi | 33:40 | 10:50 | -1:52 | |
30K | 3:32:59 | 11:26 | 3.11 mi | 33:55 | 10:55 | +0:05 | |
35K | 4:14:29 | 11:42 | 3.11 mi | 41:30 | 13:21 | +2:26 | |
40K | 4:51:47 | 11:44 | 3.10 mi | 37:18 | 12:00 | -1:21 | |
Finish(26.22 mi) | 5:05:26 | 11:39 | 1.37 mi | 13:39 | 10:00 | -2:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
11:39 /mi
Slowest Pace
13:21 /mi
Segments
Time at Faster Pace
13:39
4% of race
Time at Steady Pace
2:14:39
44% of race
Time at Slower Pace
2:37:08
51% of race
Average Pace: 11:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6733 | 2654 | 2654 | 5222 | 1750 | 1750 |
| 10K | 3.10 mi | 6209+524 | 2315+339 | 2315+339 | 5375 | 1848 | 1848 |
| 15K | 3.11 mi | 5907+302 | 2138+177 | 2138+177 | 5222 | 1750 | 1750 |
| 20K | 3.11 mi | 6143-236 | 2267-129 | 2267-129 | 6464 | 2475 | 2475 |
| 25K | 3.10 mi | 5826+317 | 2101+166 | 2101+166 | 4438 | 1438 | 1438 |
| 30K | 3.11 mi | 5530+296 | 1967+134 | 1967+134 | 3941 | 1306 | 1306 |
| 35K | 3.11 mi | 5506+24 | 1982-15 | 1982-15 | 5287 | 2004 | 2004 |
| 40K | 3.10 mi | 5292+214 | 1889+93 | 1889+93 | 3849 | 1426 | 1426 |
| Finish(26.22 mi) | 1.37 mi | 5160+132 | 1831+58 | 1831+58 | 2946 | 1042 | 1042 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5222
Females
1750
F19-24
1750
5K→10K
3.1 - 6.2 mi
Overall
5375
Females
1848
F19-24
1848
10K→15K
6.2 - 9.3 mi
Overall
5222
Females
1750
F19-24
1750
15K→20K
9.3 - 12.4 mi
Overall
6464
Females
2475
F19-24
2475
20K→25K
12.4 - 15.5 mi
Overall
4438
Females
1438
F19-24
1438
25K→30K
15.5 - 18.6 mi
Overall
3941
Females
1306
F19-24
1306
30K→35K
18.6 - 21.8 mi
Overall
5287
Females
2004
F19-24
2004
35K→40K
21.8 - 24.9 mi
Overall
3849
Females
1426
F19-24
1426
40K→Finish
24.9 - 26.2 mi
Overall
2946
Females
1042
F19-24
1042
Passing Analysis
No position changes recorded for this athlete.
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