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The Course
Amanda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:17 | 12:39 | 3.11 mi | 39:17 | 12:39 | - | |
10K | 1:19:10 | 12:44 | 3.10 mi | 39:53 | 12:50 | +0:11 | |
15K | 2:02:03 | 13:06 | 3.11 mi | 42:53 | 13:48 | +0:58 | |
20K | 2:49:34 | 13:39 | 3.11 mi | 47:31 | 15:17 | +1:29 | |
25K | 3:37:04 | 13:58 | 3.10 mi | 47:31 | 15:17 | 0:00 | |
30K | 4:26:35 | 14:18 | 3.11 mi | 49:31 | 15:56 | +0:39 | |
35K | 5:17:31 | 14:36 | 3.11 mi | 50:56 | 16:24 | +0:28 | |
40K | 6:07:13 | 14:46 | 3.10 mi | 49:42 | 16:00 | -0:24 | |
Finish(26.22 mi) | 6:27:38 | 14:48 | 1.37 mi | 20:25 | 14:58 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:39 /mi
Average Pace
14:48 /mi
Slowest Pace
16:24 /mi
Segments
Time at Faster Pace
2:02:03
31% of race
Time at Steady Pace
2:44:57
43% of race
Time at Slower Pace
1:40:38
26% of race
Average Pace: 14:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6775 | 2680 | 2680 | 6893 | 2738 | 2738 |
| 10K | 3.10 mi | 6794-19 | 2680 | 2680 | 6764 | 2649 | 2649 |
| 15K | 3.11 mi | 6864-70 | 2721-41 | 2721-41 | 6893 | 2738 | 2738 |
| 20K | 3.11 mi | 6930-66 | 2766-45 | 2766-45 | 6971 | 2796 | 2796 |
| 25K | 3.10 mi | 6937-7 | 2767-1 | 2767-1 | 6879 | 2748 | 2748 |
| 30K | 3.11 mi | 6935+2 | 2770-3 | 2770-3 | 6813 | 2739 | 2739 |
| 35K | 3.11 mi | 6932+3 | 2771-1 | 2771-1 | 6764 | 2730 | 2730 |
| 40K | 3.10 mi | 6934-2 | 2773-2 | 2773-2 | 6626 | 2678 | 2678 |
| Finish(26.22 mi) | 1.37 mi | 6939-5 | 2776-3 | 2776-3 | 6728 | 2718 | 2718 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6893
Females
2738
F19-24
2738
5K→10K
3.1 - 6.2 mi
Overall
6764
Females
2649
F19-24
2649
10K→15K
6.2 - 9.3 mi
Overall
6893
Females
2738
F19-24
2738
15K→20K
9.3 - 12.4 mi
Overall
6971
Females
2796
F19-24
2796
20K→25K
12.4 - 15.5 mi
Overall
6879
Females
2748
F19-24
2748
25K→30K
15.5 - 18.6 mi
Overall
6813
Females
2739
F19-24
2739
30K→35K
18.6 - 21.8 mi
Overall
6764
Females
2730
F19-24
2730
35K→40K
21.8 - 24.9 mi
Overall
6626
Females
2678
F19-24
2678
40K→Finish
24.9 - 26.2 mi
Overall
6728
Females
2718
F19-24
2718
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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