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The Course
Alicia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:13 | 11:59 | 3.11 mi | 37:13 | 11:59 | - | |
10K | 1:14:17 | 11:57 | 3.10 mi | 37:04 | 11:56 | -0:03 | |
15K | 1:52:48 | 12:06 | 3.11 mi | 38:31 | 12:24 | +0:28 | |
20K | 2:30:47 | 12:08 | 3.11 mi | 37:59 | 12:14 | -0:10 | |
25K | 3:09:37 | 12:12 | 3.10 mi | 38:50 | 12:30 | +0:16 | |
30K | 3:48:25 | 12:15 | 3.11 mi | 38:48 | 12:29 | -0:01 | |
35K | 4:27:13 | 12:17 | 3.11 mi | 38:48 | 12:29 | 0:00 | |
40K | 5:08:06 | 12:24 | 3.10 mi | 40:53 | 13:10 | +0:41 | |
Finish(26.22 mi) | 5:23:16 | 12:20 | 1.37 mi | 15:10 | 11:07 | -2:03 |
See the rest of Alicia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:07 /mi
Average Pace
12:20 /mi
Slowest Pace
13:10 /mi
Segments
Time at Faster Pace
1:29:27
28% of race
Time at Steady Pace
3:12:56
60% of race
Time at Slower Pace
40:53
13% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6502 | 2499 | 2499 | 6452 | 2445 | 2445 |
| 10K | 3.10 mi | 6464+38 | 2470+29 | 2470+29 | 6417 | 2439 | 2439 |
| 15K | 3.11 mi | 6476-12 | 2470 | 2470 | 6452 | 2445 | 2445 |
| 20K | 3.11 mi | 6441+35 | 2447+23 | 2447+23 | 6260 | 2361 | 2361 |
| 25K | 3.10 mi | 6308+133 | 2380+67 | 2380+67 | 5882 | 2199 | 2199 |
| 30K | 3.11 mi | 6165+143 | 2306+74 | 2306+74 | 5400 | 2004 | 2004 |
| 35K | 3.11 mi | 5976+189 | 2220+86 | 2220+86 | 4655 | 1712 | 1712 |
| 40K | 3.10 mi | 5856+120 | 2174+46 | 2174+46 | 4906 | 1881 | 1881 |
| Finish(26.22 mi) | 1.37 mi | 5798+58 | 2154+20 | 2154+20 | 4271 | 1640 | 1640 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6452
Females
2445
F40-44
2445
5K→10K
3.1 - 6.2 mi
Overall
6417
Females
2439
F40-44
2439
10K→15K
6.2 - 9.3 mi
Overall
6452
Females
2445
F40-44
2445
15K→20K
9.3 - 12.4 mi
Overall
6260
Females
2361
F40-44
2361
20K→25K
12.4 - 15.5 mi
Overall
5882
Females
2199
F40-44
2199
25K→30K
15.5 - 18.6 mi
Overall
5400
Females
2004
F40-44
2004
30K→35K
18.6 - 21.8 mi
Overall
4655
Females
1712
F40-44
1712
35K→40K
21.8 - 24.9 mi
Overall
4906
Females
1881
F40-44
1881
40K→Finish
24.9 - 26.2 mi
Overall
4271
Females
1640
F40-44
1640
Passing Analysis
No position changes recorded for this athlete.
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