Spencer Juola

Minneapolis, MN

Bib: 10498 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:39/mi

33:05

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:43/mi

1:06:23

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:42/mi

1:39:38

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:26/mi

2:12:04

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:50/mi

2:45:45

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:04/mi

3:20:09

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:00/mi

3:57:27

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:01/mi

4:37:54

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:31/mi

4:54:58

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:05	10:39	3.11 mi	33:05	10:39	-
10K	1:06:23	10:41	3.10 mi	33:18	10:43	+0:04
15K	1:39:38	10:41	3.11 mi	33:15	10:42	-0:01
20K	2:12:04	10:38	3.11 mi	32:26	10:26	-0:16
25K	2:45:45	10:40	3.10 mi	33:41	10:50	+0:24
30K	3:20:09	10:44	3.11 mi	34:24	11:04	+0:14
35K	3:57:27	10:55	3.11 mi	37:18	12:00	+0:56
40K	4:37:54	11:11	3.10 mi	40:27	13:01	+1:01
Finish(26.22 mi)	4:54:58	11:15	1.37 mi	17:04	12:31	-0:30

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:26 /mi

Average Pace

11:15 /mi

Slowest Pace

13:01 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:20:09

68% of race

Time at Slower Pace

1:34:49

32% of race

Average Pace: 11:15 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	5246	3436	3436	5044	3368	3368
10K	3.10 mi	5288-42	3468-32	3468-32	5353	3494	3494
15K	3.11 mi	5200+88	3427+41	3427+41	5044	3368	3368
20K	3.11 mi	5092+108	3373+54	3373+54	4801	3214	3214
25K	3.10 mi	4930+162	3272+101	3272+101	4442	2987	2987
30K	3.11 mi	4759+171	3162+110	3162+110	4102	2698	2698
35K	3.11 mi	4637+122	3078+84	3078+84	4245	2696	2696
40K	3.10 mi	4670-33	3065+13	3065+13	4802	2939	2939
Finish(26.22 mi)	1.37 mi	4722-52	3086-21	3086-21	5679	3373	3373

3373

Passing Analysis

No position changes recorded for this athlete.

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