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The Course
Cajsa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:35 | 12:25 | 3.11 mi | 38:35 | 12:25 | - | |
10K | 1:17:12 | 12:25 | 3.10 mi | 38:37 | 12:26 | +0:01 | |
15K | 1:56:35 | 12:30 | 3.11 mi | 39:23 | 12:41 | +0:15 | |
20K | 2:34:32 | 12:26 | 3.11 mi | 37:57 | 12:13 | -0:28 | |
25K | 3:13:10 | 12:26 | 3.10 mi | 38:38 | 12:26 | +0:13 | |
30K | 3:52:03 | 12:27 | 3.11 mi | 38:53 | 12:31 | +0:05 | |
35K | 4:30:55 | 12:27 | 3.11 mi | 38:53 | 12:31 | 0:00 | |
40K | 5:09:41 | 12:28 | 3.10 mi | 38:46 | 12:29 | -0:02 | |
Finish(26.22 mi) | 5:24:42 | 12:24 | 1.37 mi | 15:01 | 11:01 | -1:28 |
See the rest of Cajsa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
12:24 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
15:01
5% of race
Time at Steady Pace
5:09:41
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6678 | 2625 | 2625 | 6567 | 2519 | 2519 |
| 10K | 3.10 mi | 6677+1 | 2604+21 | 2604+21 | 6638 | 2572 | 2572 |
| 15K | 3.11 mi | 6657+20 | 2592+12 | 2592+12 | 6567 | 2519 | 2519 |
| 20K | 3.11 mi | 6574+83 | 2532+60 | 2532+60 | 6249 | 2355 | 2355 |
| 25K | 3.10 mi | 6429+145 | 2450+82 | 2450+82 | 5834 | 2167 | 2167 |
| 30K | 3.11 mi | 6304+125 | 2390+60 | 2390+60 | 5418 | 2014 | 2014 |
| 35K | 3.11 mi | 6107+197 | 2291+99 | 2291+99 | 4675 | 1717 | 1717 |
| 40K | 3.10 mi | 5915+192 | 2212+79 | 2212+79 | 4318 | 1632 | 1632 |
| Finish(26.22 mi) | 1.37 mi | 5848+67 | 2179+33 | 2179+33 | 4146 | 1590 | 1590 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6567
Females
2519
F19-24
2519
5K→10K
3.1 - 6.2 mi
Overall
6638
Females
2572
F19-24
2572
10K→15K
6.2 - 9.3 mi
Overall
6567
Females
2519
F19-24
2519
15K→20K
9.3 - 12.4 mi
Overall
6249
Females
2355
F19-24
2355
20K→25K
12.4 - 15.5 mi
Overall
5834
Females
2167
F19-24
2167
25K→30K
15.5 - 18.6 mi
Overall
5418
Females
2014
F19-24
2014
30K→35K
18.6 - 21.8 mi
Overall
4675
Females
1717
F19-24
1717
35K→40K
21.8 - 24.9 mi
Overall
4318
Females
1632
F19-24
1632
40K→Finish
24.9 - 26.2 mi
Overall
4146
Females
1590
F19-24
1590
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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