Matthew Henjum

Washington, DC

Bib: 10495 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M40-44)

#0 / 478

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:43/mi

36:25

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:48/mi

1:13:06

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:50/mi

1:49:52

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:25/mi

2:25:20

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:45/mi

3:01:49

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:54/mi

3:38:47

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:15/mi

4:16:50

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:18/mi

4:55:04

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:06/mi

5:10:13

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:25	11:43	3.11 mi	36:25	11:43	-
10K	1:13:06	11:46	3.10 mi	36:41	11:48	+0:05
15K	1:49:52	11:47	3.11 mi	36:46	11:50	+0:02
20K	2:25:20	11:42	3.11 mi	35:28	11:25	-0:25
25K	3:01:49	11:42	3.10 mi	36:29	11:45	+0:20
30K	3:38:47	11:44	3.11 mi	36:58	11:54	+0:09
35K	4:16:50	11:49	3.11 mi	38:03	12:15	+0:21
40K	4:55:04	11:52	3.10 mi	38:14	12:18	+0:03
Finish(26.22 mi)	5:10:13	11:50	1.37 mi	15:09	11:06	-1:12

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:06 /mi

Average Pace

11:50 /mi

Slowest Pace

12:18 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:53:56

75% of race

Time at Steady Pace

1:16:17

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:50 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	6300	3897	3897	6142	3845	3845
10K	3.10 mi	6311-11	3908-11	3908-11	6324	3915	3915
15K	3.11 mi	6276+35	3905+3	3905+3	6142	3845	3845
20K	3.11 mi	6132+144	3844+61	3844+61	5751	3650	3650
25K	3.10 mi	5975+157	3767+77	3767+77	5325	3410	3410
30K	3.11 mi	5791+184	3660+107	3660+107	4902	3113	3113
35K	3.11 mi	5604+187	3549+111	3549+111	4469	2825	2825
40K	3.10 mi	5423+181	3439+110	3439+110	4151	2582	2582
Finish(26.22 mi)	1.37 mi	5372+51	3408+31	3408+31	4258	2611	2611

2611

Passing Analysis

No position changes recorded for this athlete.

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