Sarah Shelafoe

Blaine, MN

Bib: 10493 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F35-39)

#0 / 362

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:49/mi

36:42

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

13:02/mi

1:17:13

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:22/mi

1:55:37

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:24/mi

2:34:10

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:44/mi

3:16:49

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:18/mi

3:58:07

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:02/mi

4:41:44

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:03/mi

5:25:23

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:20/mi

5:42:12

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:42	11:49	3.11 mi	36:42	11:49	-
10K	1:17:13	12:26	3.10 mi	40:31	13:02	+1:13
15K	1:55:37	12:24	3.11 mi	38:24	12:22	-0:40
20K	2:34:10	12:24	3.11 mi	38:33	12:24	+0:02
25K	3:16:49	12:40	3.10 mi	42:39	13:44	+1:20
30K	3:58:07	12:46	3.11 mi	41:18	13:18	-0:26
35K	4:41:44	12:57	3.11 mi	43:37	14:02	+0:44
40K	5:25:23	13:05	3.10 mi	43:39	14:03	+0:01
Finish(26.22 mi)	5:42:12	13:04	1.37 mi	16:49	12:20	-1:43

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:49 /mi

Average Pace

13:04 /mi

Slowest Pace

14:03 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:10:28

38% of race

Time at Steady Pace

2:04:28

36% of race

Time at Slower Pace

1:27:16

26% of race

Average Pace: 13:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	6375	2419	2419	6436	2434	2434
10K	3.10 mi	6680-305	2605-186	2605-186	6836	2695	2695
15K	3.11 mi	6605+75	2557+48	2557+48	6436	2434	2434
20K	3.11 mi	6553+52	2517+40	2517+40	6358	2410	2410
25K	3.10 mi	6565-12	2535-18	2535-18	6480	2531	2531
30K	3.11 mi	6474+91	2495+40	2495+40	5928	2275	2275
35K	3.11 mi	6407+67	2469+26	2469+26	5751	2249	2249
40K	3.10 mi	6329+78	2439+30	2439+30	5650	2232	2232
Finish(26.22 mi)	1.37 mi	6313+16	2437+2	2437+2	5535	2201	2201

2201

Passing Analysis

No position changes recorded for this athlete.

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