Chang Cho

lake elmo, MN

Bib: 1049 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M65-69)

#0 / 53

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:48/mi

30:28

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:49/mi

1:00:59

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:00/mi

1:32:04

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:17/mi

2:04:02

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:47/mi

2:43:46

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:46/mi

3:29:38

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:51/mi

4:18:52

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:56/mi

5:05:16

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:40/mi

5:22:33

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:28	9:48	3.11 mi	30:28	9:48	-
10K	1:00:59	9:49	3.10 mi	30:31	9:49	+0:01
15K	1:32:04	9:53	3.11 mi	31:05	10:00	+0:11
20K	2:04:02	9:59	3.11 mi	31:58	10:17	+0:17
25K	2:43:46	10:33	3.10 mi	39:44	12:47	+2:30
30K	3:29:38	11:15	3.11 mi	45:52	14:46	+1:59
35K	4:18:52	11:54	3.11 mi	49:14	15:51	+1:05
40K	5:05:16	12:17	3.10 mi	46:24	14:56	-0:55
Finish(26.22 mi)	5:22:33	12:19	1.37 mi	17:17	12:40	-2:16

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:48 /mi

Average Pace

12:19 /mi

Slowest Pace

15:51 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:04:02

38% of race

Time at Steady Pace

57:01

18% of race

Time at Slower Pace

2:21:30

44% of race

Average Pace: 12:18 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	4003	2780	2780	4110	2882	2882
10K	3.10 mi	4037-34	2821-41	2821-41	4140	2884	2884
15K	3.11 mi	4027+10	2823-2	2823-2	4110	2882	2882
20K	3.11 mi	4222-195	2932-109	2932-109	4613	3123	3123
25K	3.10 mi	4760-538	3189-257	3189-257	6037	3733	3733
30K	3.11 mi	5341-581	3449-260	3449-260	6540	3909	3909
35K	3.11 mi	5684-343	3592-143	3592-143	6617	3923	3923
40K	3.10 mi	5776-92	3615-23	3615-23	6183	3662	3662
Finish(26.22 mi)	1.37 mi	5767+9	3603+12	3603+12	5808	3448	3448

3448

Passing Analysis

No position changes recorded for this athlete.

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