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The Course
Timothy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:06 | 11:56 | 3.11 mi | 37:06 | 11:56 | - | |
10K | 1:14:24 | 11:58 | 3.10 mi | 37:18 | 12:00 | +0:04 | |
15K | 1:51:39 | 11:59 | 3.11 mi | 37:15 | 11:59 | -0:01 | |
20K | 2:28:23 | 11:56 | 3.11 mi | 36:44 | 11:49 | -0:10 | |
25K | 3:07:33 | 12:04 | 3.10 mi | 39:10 | 12:36 | +0:47 | |
30K | 3:46:43 | 12:10 | 3.11 mi | 39:10 | 12:36 | 0:00 | |
35K | 4:32:27 | 12:32 | 3.11 mi | 45:44 | 14:43 | +2:07 | |
40K | 5:17:15 | 12:46 | 3.10 mi | 44:48 | 14:25 | -0:18 | |
Finish(26.22 mi) | 5:34:35 | 12:46 | 1.37 mi | 17:20 | 12:43 | -1:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:49 /mi
Average Pace
12:46 /mi
Slowest Pace
14:43 /mi
Segments
Time at Faster Pace
2:28:23
44% of race
Time at Steady Pace
1:35:40
29% of race
Time at Slower Pace
1:30:32
27% of race
Average Pace: 12:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6481 | 3966 | 3966 | 6252 | 3886 | 3886 |
| 10K | 3.10 mi | 6482-1 | 3970-4 | 3970-4 | 6453 | 3961 | 3961 |
| 15K | 3.11 mi | 6412+70 | 3953+17 | 3953+17 | 6252 | 3886 | 3886 |
| 20K | 3.11 mi | 6324+88 | 3921+32 | 3921+32 | 6049 | 3780 | 3780 |
| 25K | 3.10 mi | 6223+101 | 3866+55 | 3866+55 | 5933 | 3683 | 3683 |
| 30K | 3.11 mi | 6109+114 | 3807+59 | 3807+59 | 5472 | 3414 | 3414 |
| 35K | 3.11 mi | 6142-33 | 3802+5 | 3802+5 | 6133 | 3674 | 3674 |
| 40K | 3.10 mi | 6140+2 | 3779+23 | 3779+23 | 5889 | 3512 | 3512 |
| Finish(26.22 mi) | 1.37 mi | 6130+10 | 3765+14 | 3765+14 | 5835 | 3467 | 3467 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6252
Males
3886
M25-29
3886
5K→10K
3.1 - 6.2 mi
Overall
6453
Males
3961
M25-29
3961
10K→15K
6.2 - 9.3 mi
Overall
6252
Males
3886
M25-29
3886
15K→20K
9.3 - 12.4 mi
Overall
6049
Males
3780
M25-29
3780
20K→25K
12.4 - 15.5 mi
Overall
5933
Males
3683
M25-29
3683
25K→30K
15.5 - 18.6 mi
Overall
5472
Males
3414
M25-29
3414
30K→35K
18.6 - 21.8 mi
Overall
6133
Males
3674
M25-29
3674
35K→40K
21.8 - 24.9 mi
Overall
5889
Males
3512
M25-29
3512
40K→Finish
24.9 - 26.2 mi
Overall
5835
Males
3467
M25-29
3467
Passing Analysis
No position changes recorded for this athlete.
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