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The Course
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:16 | 11:02 | 3.11 mi | 34:16 | 11:02 | - | |
10K | 1:07:24 | 10:51 | 3.10 mi | 33:08 | 10:40 | -0:22 | |
15K | 1:40:32 | 10:47 | 3.11 mi | 33:08 | 10:40 | 0:00 | |
20K | 2:11:57 | 10:37 | 3.11 mi | 31:25 | 10:07 | -0:33 | |
25K | 2:46:43 | 10:44 | 3.10 mi | 34:46 | 11:11 | +1:04 | |
30K | 3:20:10 | 10:44 | 3.11 mi | 33:27 | 10:46 | -0:25 | |
35K | 4:06:26 | 11:20 | 3.11 mi | 46:16 | 14:54 | +4:08 | |
40K | 4:55:41 | 11:54 | 3.10 mi | 49:15 | 15:51 | +0:57 | |
Finish(26.22 mi) | 5:12:31 | 11:56 | 1.37 mi | 16:50 | 12:21 | -3:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
11:56 /mi
Slowest Pace
15:51 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:20:10
64% of race
Time at Slower Pace
1:52:21
36% of race
Average Pace: 11:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5732 | 2056 | 2056 | 5004 | 1637 | 1637 |
| 10K | 3.10 mi | 5492+240 | 1910+146 | 1910+146 | 5290 | 1802 | 1802 |
| 15K | 3.11 mi | 5310+182 | 1799+111 | 1799+111 | 5004 | 1637 | 1637 |
| 20K | 3.11 mi | 5080+230 | 1692+107 | 1692+107 | 4352 | 1326 | 1326 |
| 25K | 3.10 mi | 5009+71 | 1674+18 | 1674+18 | 4795 | 1628 | 1628 |
| 30K | 3.11 mi | 4761+248 | 1578+96 | 1578+96 | 3782 | 1226 | 1226 |
| 35K | 3.11 mi | 5139-378 | 1792-214 | 1792-214 | 6216 | 2472 | 2472 |
| 40K | 3.10 mi | 5441-302 | 1966-174 | 1966-174 | 6581 | 2658 | 2658 |
| Finish(26.22 mi) | 1.37 mi | 5436+5 | 1972-6 | 1972-6 | 5540 | 2205 | 2205 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5004
Females
1637
F35-39
1637
5K→10K
3.1 - 6.2 mi
Overall
5290
Females
1802
F35-39
1802
10K→15K
6.2 - 9.3 mi
Overall
5004
Females
1637
F35-39
1637
15K→20K
9.3 - 12.4 mi
Overall
4352
Females
1326
F35-39
1326
20K→25K
12.4 - 15.5 mi
Overall
4795
Females
1628
F35-39
1628
25K→30K
15.5 - 18.6 mi
Overall
3782
Females
1226
F35-39
1226
30K→35K
18.6 - 21.8 mi
Overall
6216
Females
2472
F35-39
2472
35K→40K
21.8 - 24.9 mi
Overall
6581
Females
2658
F35-39
2658
40K→Finish
24.9 - 26.2 mi
Overall
5540
Females
2205
F35-39
2205
Passing Analysis
No position changes recorded for this athlete.
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