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The Course
Stacy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:18 | 12:20 | 3.11 mi | 38:18 | 12:20 | - | |
10K | 1:18:00 | 12:33 | 3.10 mi | 39:42 | 12:47 | +0:27 | |
15K | 2:01:40 | 13:03 | 3.11 mi | 43:40 | 14:03 | +1:16 | |
20K | 2:44:10 | 13:13 | 3.11 mi | 42:30 | 13:41 | -0:22 | |
25K | 3:27:32 | 13:22 | 3.10 mi | 43:22 | 13:58 | +0:17 | |
30K | 4:15:07 | 13:41 | 3.11 mi | 47:35 | 15:19 | +1:21 | |
35K | 4:58:18 | 13:43 | 3.11 mi | 43:11 | 13:54 | -1:25 | |
40K | 5:42:36 | 13:47 | 3.10 mi | 44:18 | 14:16 | +0:22 | |
Finish(26.22 mi) | 6:00:18 | 13:45 | 1.37 mi | 17:42 | 12:59 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:20 /mi
Average Pace
13:45 /mi
Slowest Pace
15:19 /mi
Segments
Time at Faster Pace
1:35:42
27% of race
Time at Steady Pace
3:37:01
60% of race
Time at Slower Pace
47:35
13% of race
Average Pace: 13:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6649 | 2603 | 2603 | 6928 | 2762 | 2762 |
| 10K | 3.10 mi | 6735-86 | 2645-42 | 2645-42 | 6746 | 2638 | 2638 |
| 15K | 3.11 mi | 6838-103 | 2701-56 | 2701-56 | 6928 | 2762 | 2762 |
| 20K | 3.11 mi | 6857-19 | 2717-16 | 2717-16 | 6804 | 2693 | 2693 |
| 25K | 3.10 mi | 6826+31 | 2698+19 | 2698+19 | 6571 | 2579 | 2579 |
| 30K | 3.11 mi | 6823+3 | 2703-5 | 2703-5 | 6694 | 2680 | 2680 |
| 35K | 3.11 mi | 6727+96 | 2653+50 | 2653+50 | 5660 | 2201 | 2201 |
| 40K | 3.10 mi | 6676+51 | 2633+20 | 2633+20 | 5773 | 2294 | 2294 |
| Finish(26.22 mi) | 1.37 mi | 6664+12 | 2628+5 | 2628+5 | 5991 | 2416 | 2416 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6928
Females
2762
F40-44
2762
5K→10K
3.1 - 6.2 mi
Overall
6746
Females
2638
F40-44
2638
10K→15K
6.2 - 9.3 mi
Overall
6928
Females
2762
F40-44
2762
15K→20K
9.3 - 12.4 mi
Overall
6804
Females
2693
F40-44
2693
20K→25K
12.4 - 15.5 mi
Overall
6571
Females
2579
F40-44
2579
25K→30K
15.5 - 18.6 mi
Overall
6694
Females
2680
F40-44
2680
30K→35K
18.6 - 21.8 mi
Overall
5660
Females
2201
F40-44
2201
35K→40K
21.8 - 24.9 mi
Overall
5773
Females
2294
F40-44
2294
40K→Finish
24.9 - 26.2 mi
Overall
5991
Females
2416
F40-44
2416
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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