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The Course
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:29 | 9:49 | 3.11 mi | 30:29 | 9:49 | - | |
10K | 1:00:53 | 9:48 | 3.10 mi | 30:24 | 9:47 | -0:02 | |
15K | 1:31:50 | 9:51 | 3.11 mi | 30:57 | 9:58 | +0:11 | |
20K | 2:03:12 | 9:55 | 3.11 mi | 31:22 | 10:06 | +0:08 | |
25K | 2:39:43 | 10:17 | 3.10 mi | 36:31 | 11:45 | +1:39 | |
30K | 3:25:24 | 11:01 | 3.11 mi | 45:41 | 14:42 | +2:57 | |
35K | 4:13:30 | 11:39 | 3.11 mi | 48:06 | 15:29 | +0:47 | |
40K | 5:01:54 | 12:09 | 3.10 mi | 48:24 | 15:35 | +0:06 | |
Finish(26.22 mi) | 5:20:02 | 12:13 | 1.37 mi | 18:08 | 13:18 | -2:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
12:13 /mi
Slowest Pace
15:35 /mi
Segments
Time at Faster Pace
2:03:12
38% of race
Time at Steady Pace
36:31
11% of race
Time at Slower Pace
2:40:19
50% of race
Average Pace: 12:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4019 | 2787 | 2787 | 4047 | 2845 | 2845 |
| 10K | 3.10 mi | 4008+11 | 2806-19 | 2806-19 | 4055 | 2837 | 2837 |
| 15K | 3.11 mi | 3990+18 | 2804+2 | 2804+2 | 4047 | 2845 | 2845 |
| 20K | 3.11 mi | 4111-121 | 2875-71 | 2875-71 | 4331 | 2995 | 2995 |
| 25K | 3.10 mi | 4401-290 | 3012-137 | 3012-137 | 5339 | 3416 | 3416 |
| 30K | 3.11 mi | 5097-696 | 3330-318 | 3330-318 | 6516 | 3893 | 3893 |
| 35K | 3.11 mi | 5467-370 | 3482-152 | 3482-152 | 6482 | 3853 | 3853 |
| 40K | 3.10 mi | 5657-190 | 3557-75 | 3557-75 | 6469 | 3833 | 3833 |
| Finish(26.22 mi) | 1.37 mi | 5707-50 | 3568-11 | 3568-11 | 6158 | 3649 | 3649 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4047
Males
2845
M55-59
2845
5K→10K
3.1 - 6.2 mi
Overall
4055
Males
2837
M55-59
2837
10K→15K
6.2 - 9.3 mi
Overall
4047
Males
2845
M55-59
2845
15K→20K
9.3 - 12.4 mi
Overall
4331
Males
2995
M55-59
2995
20K→25K
12.4 - 15.5 mi
Overall
5339
Males
3416
M55-59
3416
25K→30K
15.5 - 18.6 mi
Overall
6516
Males
3893
M55-59
3893
30K→35K
18.6 - 21.8 mi
Overall
6482
Males
3853
M55-59
3853
35K→40K
21.8 - 24.9 mi
Overall
6469
Males
3833
M55-59
3833
40K→Finish
24.9 - 26.2 mi
Overall
6158
Males
3649
M55-59
3649
Passing Analysis
No position changes recorded for this athlete.
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