Fred Spies

Fayetteville, AR

Bib: 10476 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M70-74)

#0 / 25

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:49/mi

36:44

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:52/mi

1:13:37

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:05/mi

1:51:11

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:01/mi

2:28:30

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:31/mi

3:07:23

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:01/mi

3:47:48

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:32/mi

4:29:52

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:47/mi

5:15:47

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:36/mi

5:31:36

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:44	11:49	3.11 mi	36:44	11:49	-
10K	1:13:37	11:51	3.10 mi	36:53	11:52	+0:03
15K	1:51:11	11:56	3.11 mi	37:34	12:05	+0:13
20K	2:28:30	11:57	3.11 mi	37:19	12:01	-0:04
25K	3:07:23	12:04	3.10 mi	38:53	12:31	+0:30
30K	3:47:48	12:13	3.11 mi	40:25	13:01	+0:30
35K	4:29:52	12:25	3.11 mi	42:04	13:32	+0:31
40K	5:15:47	12:42	3.10 mi	45:55	14:47	+1:15
Finish(26.22 mi)	5:31:36	12:39	1.37 mi	15:49	11:36	-3:11

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:36 /mi

Average Pace

12:39 /mi

Slowest Pace

14:47 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:23:12

61% of race

Time at Slower Pace

2:08:24

39% of race

Average Pace: 12:39 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	6387	3931	3931	6304	3916	3916
10K	3.10 mi	6391-4	3943-12	3943-12	6378	3938	3938
15K	3.11 mi	6379+12	3941+2	3941+2	6304	3916	3916
20K	3.11 mi	6331+48	3925+16	3925+16	6139	3818	3818
25K	3.10 mi	6217+114	3862+63	3862+63	5890	3660	3660
30K	3.11 mi	6146+71	3822+40	3822+40	5754	3552	3552
35K	3.11 mi	6069+77	3771+51	3771+51	5411	3314	3314
40K	3.10 mi	6094-25	3758+13	3758+13	6106	3624	3624
Finish(26.22 mi)	1.37 mi	6039+55	3727+31	3727+31	4797	2909	2909

2909

Passing Analysis

No position changes recorded for this athlete.

All Results

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