Boone Almquist

St Louis Park, MN

Bib: 10472 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:54/mi

33:52

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:48/mi

1:07:24

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:37/mi

1:40:24

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:04/mi

2:11:41

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:34/mi

2:44:30

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:55/mi

3:18:25

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:12/mi

3:53:13

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:37/mi

4:29:18

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:05/mi

4:43:03

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:52	10:54	3.11 mi	33:52	10:54	-
10K	1:07:24	10:51	3.10 mi	33:32	10:48	-0:06
15K	1:40:24	10:46	3.11 mi	33:00	10:37	-0:11
20K	2:11:41	10:36	3.11 mi	31:17	10:04	-0:33
25K	2:44:30	10:35	3.10 mi	32:49	10:34	+0:30
30K	3:18:25	10:39	3.11 mi	33:55	10:55	+0:21
35K	3:53:13	10:43	3.11 mi	34:48	11:12	+0:17
40K	4:29:18	10:50	3.10 mi	36:05	11:37	+0:25
Finish(26.22 mi)	4:43:03	10:48	1.37 mi	13:45	10:05	-1:32

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:04 /mi

Average Pace

10:48 /mi

Slowest Pace

11:37 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:32:10

75% of race

Time at Steady Pace

1:10:53

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:48 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	5595	3590	3590	4939	3317	3317
10K	3.10 mi	5490+105	3556+34	3556+34	5443	3530	3530
15K	3.11 mi	5284+206	3473+83	3473+83	4939	3317	3317
20K	3.11 mi	5053+231	3354+119	3354+119	4302	2978	2978
25K	3.10 mi	4816+237	3214+140	3214+140	4154	2822	2822
30K	3.11 mi	4640+176	3110+104	3110+104	3938	2623	2623
35K	3.11 mi	4397+243	2955+155	2955+155	3461	2274	2274
40K	3.10 mi	4246+151	2844+111	2844+111	3465	2198	2198
Finish(26.22 mi)	1.37 mi	4172+74	2794+50	2794+50	3037	1948	1948

1948

Passing Analysis

No position changes recorded for this athlete.

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