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The Course
Toby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:19 | 10:05 | 3.11 mi | 31:19 | 10:05 | - | |
10K | 1:03:27 | 10:13 | 3.10 mi | 32:08 | 10:21 | +0:16 | |
15K | 1:35:27 | 10:14 | 3.11 mi | 32:00 | 10:18 | -0:03 | |
20K | 2:06:22 | 10:10 | 3.11 mi | 30:55 | 9:57 | -0:21 | |
25K | 2:37:43 | 10:09 | 3.10 mi | 31:21 | 10:05 | +0:08 | |
30K | 3:08:54 | 10:08 | 3.11 mi | 31:11 | 10:02 | -0:03 | |
35K | 3:41:22 | 10:11 | 3.11 mi | 32:28 | 10:27 | +0:25 | |
40K | 4:15:17 | 10:16 | 3.10 mi | 33:55 | 10:55 | +0:28 | |
Finish(26.22 mi) | 4:28:40 | 10:15 | 1.37 mi | 13:23 | 9:49 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:15 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
3:54:45
87% of race
Time at Steady Pace
33:55
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4428 | 3021 | 3021 | 4512 | 3086 | 3086 |
| 10K | 3.10 mi | 4631-203 | 3141-120 | 3141-120 | 4828 | 3231 | 3231 |
| 15K | 3.11 mi | 4574+57 | 3123+18 | 3123+18 | 4512 | 3086 | 3086 |
| 20K | 3.11 mi | 4450+124 | 3057+66 | 3057+66 | 4147 | 2892 | 2892 |
| 25K | 3.10 mi | 4245+205 | 2925+132 | 2925+132 | 3528 | 2491 | 2491 |
| 30K | 3.11 mi | 3957+288 | 2742+183 | 2742+183 | 2978 | 2085 | 2085 |
| 35K | 3.11 mi | 3721+236 | 2571+171 | 2571+171 | 2762 | 1864 | 1864 |
| 40K | 3.10 mi | 3541+180 | 2429+142 | 2429+142 | 2811 | 1824 | 1824 |
| Finish(26.22 mi) | 1.37 mi | 3492+49 | 2393+36 | 2393+36 | 2714 | 1770 | 1770 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4512
Males
3086
M45-49
3086
5K→10K
3.1 - 6.2 mi
Overall
4828
Males
3231
M45-49
3231
10K→15K
6.2 - 9.3 mi
Overall
4512
Males
3086
M45-49
3086
15K→20K
9.3 - 12.4 mi
Overall
4147
Males
2892
M45-49
2892
20K→25K
12.4 - 15.5 mi
Overall
3528
Males
2491
M45-49
2491
25K→30K
15.5 - 18.6 mi
Overall
2978
Males
2085
M45-49
2085
30K→35K
18.6 - 21.8 mi
Overall
2762
Males
1864
M45-49
1864
35K→40K
21.8 - 24.9 mi
Overall
2811
Males
1824
M45-49
1824
40K→Finish
24.9 - 26.2 mi
Overall
2714
Males
1770
M45-49
1770
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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