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The Course
Greg's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:51 | 10:34 | 3.11 mi | 32:51 | 10:34 | - | |
10K | 1:05:06 | 10:29 | 3.10 mi | 32:15 | 10:23 | -0:11 | |
15K | 1:37:43 | 10:29 | 3.11 mi | 32:37 | 10:30 | +0:07 | |
20K | 2:09:18 | 10:24 | 3.11 mi | 31:35 | 10:10 | -0:20 | |
25K | 2:41:51 | 10:25 | 3.10 mi | 32:33 | 10:29 | +0:19 | |
30K | 3:16:04 | 10:31 | 3.11 mi | 34:13 | 11:01 | +0:32 | |
35K | 3:52:25 | 10:41 | 3.11 mi | 36:21 | 11:42 | +0:41 | |
40K | 4:29:57 | 10:52 | 3.10 mi | 37:32 | 12:05 | +0:23 | |
Finish(26.22 mi) | 4:44:48 | 10:52 | 1.37 mi | 14:51 | 10:53 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
10:52 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
3:30:55
74% of race
Time at Steady Pace
36:21
13% of race
Time at Slower Pace
37:32
13% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5150 | 3386 | 3386 | 4766 | 3222 | 3222 |
| 10K | 3.10 mi | 5023+127 | 3322+64 | 3322+64 | 4888 | 3258 | 3258 |
| 15K | 3.11 mi | 4940+83 | 3298+24 | 3298+24 | 4766 | 3222 | 3222 |
| 20K | 3.11 mi | 4814+126 | 3237+61 | 3237+61 | 4419 | 3032 | 3032 |
| 25K | 3.10 mi | 4597+217 | 3105+132 | 3105+132 | 4037 | 2761 | 2761 |
| 30K | 3.11 mi | 4478+119 | 3029+76 | 3029+76 | 4041 | 2667 | 2667 |
| 35K | 3.11 mi | 4354+124 | 2931+98 | 2931+98 | 3961 | 2539 | 2539 |
| 40K | 3.10 mi | 4279+75 | 2864+67 | 2864+67 | 3925 | 2457 | 2457 |
| Finish(26.22 mi) | 1.37 mi | 4239+40 | 2835+29 | 2835+29 | 4004 | 2461 | 2461 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4766
Males
3222
M75-79
3222
5K→10K
3.1 - 6.2 mi
Overall
4888
Males
3258
M75-79
3258
10K→15K
6.2 - 9.3 mi
Overall
4766
Males
3222
M75-79
3222
15K→20K
9.3 - 12.4 mi
Overall
4419
Males
3032
M75-79
3032
20K→25K
12.4 - 15.5 mi
Overall
4037
Males
2761
M75-79
2761
25K→30K
15.5 - 18.6 mi
Overall
4041
Males
2667
M75-79
2667
30K→35K
18.6 - 21.8 mi
Overall
3961
Males
2539
M75-79
2539
35K→40K
21.8 - 24.9 mi
Overall
3925
Males
2457
M75-79
2457
40K→Finish
24.9 - 26.2 mi
Overall
4004
Males
2461
M75-79
2461
Passing Analysis
No position changes recorded for this athlete.
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