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The Course
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:33 | 9:50 | 3.11 mi | 30:33 | 9:50 | - | |
10K | 1:00:29 | 9:44 | 3.10 mi | 29:56 | 9:38 | -0:12 | |
15K | 1:30:45 | 9:44 | 3.11 mi | 30:16 | 9:45 | +0:07 | |
20K | 1:59:41 | 9:38 | 3.11 mi | 28:56 | 9:19 | -0:26 | |
25K | 2:27:54 | 9:31 | 3.10 mi | 28:13 | 9:05 | -0:14 | |
30K | 2:56:57 | 9:30 | 3.11 mi | 29:03 | 9:21 | +0:16 | |
35K | 3:29:07 | 9:37 | 3.11 mi | 32:10 | 10:21 | +1:00 | |
40K | 4:02:10 | 9:45 | 3.10 mi | 33:03 | 10:38 | +0:17 | |
Finish(26.22 mi) | 4:15:33 | 9:45 | 1.37 mi | 13:23 | 9:49 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:45 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
3:10:20
74% of race
Time at Steady Pace
1:05:13
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4055 | 1236 | 1236 | 3720 | 1044 | 1044 |
| 10K | 3.10 mi | 3908+147 | 1146+90 | 1146+90 | 3808 | 1098 | 1098 |
| 15K | 3.11 mi | 3830+78 | 1102+44 | 1102+44 | 3720 | 1044 | 1044 |
| 20K | 3.11 mi | 3656+174 | 1027+75 | 1027+75 | 3241 | 865 | 865 |
| 25K | 3.10 mi | 3338+318 | 903+124 | 903+124 | 2279 | 565 | 565 |
| 30K | 3.11 mi | 3062+276 | 832+71 | 832+71 | 2182 | 572 | 572 |
| 35K | 3.11 mi | 2948+114 | 822+10 | 822+10 | 2662 | 857 | 857 |
| 40K | 3.10 mi | 2817+131 | 813+9 | 813+9 | 2551 | 862 | 862 |
| Finish(26.22 mi) | 1.37 mi | 2776+41 | 813 | 813 | 2707 | 938 | 938 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3720
Females
1044
F25-29
1044
5K→10K
3.1 - 6.2 mi
Overall
3808
Females
1098
F25-29
1098
10K→15K
6.2 - 9.3 mi
Overall
3720
Females
1044
F25-29
1044
15K→20K
9.3 - 12.4 mi
Overall
3241
Females
865
F25-29
865
20K→25K
12.4 - 15.5 mi
Overall
2279
Females
565
F25-29
565
25K→30K
15.5 - 18.6 mi
Overall
2182
Females
572
F25-29
572
30K→35K
18.6 - 21.8 mi
Overall
2662
Females
857
F25-29
857
35K→40K
21.8 - 24.9 mi
Overall
2551
Females
862
F25-29
862
40K→Finish
24.9 - 26.2 mi
Overall
2707
Females
938
F25-29
938
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
