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The Course
Melissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:49 | 9:55 | 3.11 mi | 30:49 | 9:55 | - | |
10K | 1:02:04 | 9:59 | 3.10 mi | 31:15 | 10:04 | +0:09 | |
15K | 1:36:35 | 10:22 | 3.11 mi | 34:31 | 11:07 | +1:03 | |
20K | 2:07:33 | 10:16 | 3.11 mi | 30:58 | 9:58 | -1:09 | |
25K | 2:40:03 | 10:18 | 3.10 mi | 32:30 | 10:28 | +0:30 | |
30K | 3:13:23 | 10:22 | 3.11 mi | 33:20 | 10:44 | +0:16 | |
35K | 3:49:42 | 10:34 | 3.11 mi | 36:19 | 11:41 | +0:57 | |
40K | 4:26:21 | 10:43 | 3.10 mi | 36:39 | 11:48 | +0:07 | |
Finish(26.22 mi) | 4:41:18 | 10:44 | 1.37 mi | 14:57 | 10:58 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
10:44 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
2:38:52
56% of race
Time at Steady Pace
1:25:47
30% of race
Time at Slower Pace
36:39
13% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4209 | 1296 | 1296 | 5471 | 1876 | 1876 |
| 10K | 3.10 mi | 4329-120 | 1332-36 | 1332-36 | 4461 | 1386 | 1386 |
| 15K | 3.11 mi | 4746-417 | 1526-194 | 1526-194 | 5471 | 1876 | 1876 |
| 20K | 3.11 mi | 4570+176 | 1437+89 | 1437+89 | 4175 | 1253 | 1253 |
| 25K | 3.10 mi | 4432+138 | 1385+52 | 1385+52 | 4009 | 1242 | 1242 |
| 30K | 3.11 mi | 4280+152 | 1336+49 | 1336+49 | 3745 | 1211 | 1211 |
| 35K | 3.11 mi | 4205+75 | 1342-6 | 1342-6 | 3955 | 1408 | 1408 |
| 40K | 3.10 mi | 4100+105 | 1333+9 | 1333+9 | 3638 | 1330 | 1330 |
| Finish(26.22 mi) | 1.37 mi | 4093+7 | 1336-3 | 1336-3 | 4087 | 1567 | 1567 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5471
Females
1876
F50-54
1876
5K→10K
3.1 - 6.2 mi
Overall
4461
Females
1386
F50-54
1386
10K→15K
6.2 - 9.3 mi
Overall
5471
Females
1876
F50-54
1876
15K→20K
9.3 - 12.4 mi
Overall
4175
Females
1253
F50-54
1253
20K→25K
12.4 - 15.5 mi
Overall
4009
Females
1242
F50-54
1242
25K→30K
15.5 - 18.6 mi
Overall
3745
Females
1211
F50-54
1211
30K→35K
18.6 - 21.8 mi
Overall
3955
Females
1408
F50-54
1408
35K→40K
21.8 - 24.9 mi
Overall
3638
Females
1330
F50-54
1330
40K→Finish
24.9 - 26.2 mi
Overall
4087
Females
1567
F50-54
1567
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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