Allyson Helgeson

Minneapolis, MN

Bib: 10458 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F25-29)

#0 / 677

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:49/mi

39:50

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:56/mi

1:20:01

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:31/mi

1:58:54

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:42/mi

2:41:29

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

15:29/mi

3:29:37

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

15:29/mi

4:17:44

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:24/mi

5:05:34

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:29/mi

5:50:33

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:07/mi

6:07:05

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:50	12:49	3.11 mi	39:50	12:49	-
10K	1:20:01	12:53	3.10 mi	40:11	12:56	+0:07
15K	1:58:54	12:45	3.11 mi	38:53	12:31	-0:25
20K	2:41:29	13:00	3.11 mi	42:35	13:42	+1:11
25K	3:29:37	13:30	3.10 mi	48:08	15:29	+1:47
30K	4:17:44	13:50	3.11 mi	48:08	15:29	0:00
35K	5:05:34	14:03	3.11 mi	47:50	15:24	-0:05
40K	5:50:33	14:06	3.10 mi	44:59	14:29	-0:55
Finish(26.22 mi)	6:07:05	14:01	1.37 mi	16:32	12:07	-2:22

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:07 /mi

Average Pace

14:01 /mi

Slowest Pace

15:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:15:26

37% of race

Time at Steady Pace

42:35

12% of race

Time at Slower Pace

3:09:04

52% of race

Average Pace: 14:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	6829	2710	2710	6498	2469	2469
10K	3.10 mi	6824+5	2696+14	2696+14	6789	2664	2664
15K	3.11 mi	6741+83	2641+55	2641+55	6498	2469	2469
20K	3.11 mi	6767-26	2656-15	2656-15	6812	2699	2699
25K	3.10 mi	6862-95	2723-67	2723-67	6906	2764	2764
30K	3.11 mi	6865-3	2725-2	2725-2	6745	2708	2708
35K	3.11 mi	6824+41	2710+15	2710+15	6449	2584	2584
40K	3.10 mi	6775+49	2689+21	2689+21	5928	2365	2365
Finish(26.22 mi)	1.37 mi	6734+41	2671+18	2671+18	5350	2121	2121

2121

Passing Analysis

No position changes recorded for this athlete.

All Results

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