Ellie Cahill

St Paul, MN

Bib: 10454 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:14/mi

34:55

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:20/mi

1:10:08

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:09/mi

1:47:52

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:32/mi

2:26:49

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:19/mi

3:08:11

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:00/mi

3:51:42

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:07/mi

4:35:32

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:51/mi

5:21:39

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:17/mi

5:39:46

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:55	11:14	3.11 mi	34:55	11:14	-
10K	1:10:08	11:17	3.10 mi	35:13	11:20	+0:06
15K	1:47:52	11:34	3.11 mi	37:44	12:09	+0:49
20K	2:26:49	11:49	3.11 mi	38:57	12:32	+0:23
25K	3:08:11	12:07	3.10 mi	41:22	13:19	+0:47
30K	3:51:42	12:26	3.11 mi	43:31	14:00	+0:41
35K	4:35:32	12:40	3.11 mi	43:50	14:07	+0:07
40K	5:21:39	12:56	3.10 mi	46:07	14:51	+0:44
Finish(26.22 mi)	5:39:46	12:58	1.37 mi	18:07	13:17	-1:34

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:14 /mi

Average Pace

12:58 /mi

Slowest Pace

14:51 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:26:49

43% of race

Time at Steady Pace

59:29

18% of race

Time at Slower Pace

2:13:28

39% of race

Average Pace: 12:57 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	5908	2152	2152	6328	2376	2376
10K	3.10 mi	5940-32	2160-8	2160-8	5962	2166	2166
15K	3.11 mi	6106-166	2247-87	2247-87	6328	2376	2376
20K	3.11 mi	6230-124	2315-68	2315-68	6407	2433	2433
25K	3.10 mi	6265-35	2353-38	2353-38	6317	2433	2433
30K	3.11 mi	6287-22	2379-26	2379-26	6246	2441	2441
35K	3.11 mi	6233+54	2364+15	2364+15	5797	2271	2271
40K	3.10 mi	6237-4	2383-19	2383-19	6135	2465	2465
Finish(26.22 mi)	1.37 mi	6261-24	2401-18	2401-18	6149	2477	2477

2477

Passing Analysis

No position changes recorded for this athlete.

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