Sophia Pulice

Minneapolis, MN

Bib: 10451 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F30-34)

#0 / 405

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:02/mi

34:17

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:09/mi

1:08:57

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:25/mi

1:44:26

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:10/mi

2:19:07

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:30/mi

2:54:51

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:45/mi

3:31:20

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:25/mi

4:09:54

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:12/mi

4:50:54

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:23/mi

5:06:25

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:17	11:02	3.11 mi	34:17	11:02	-
10K	1:08:57	11:06	3.10 mi	34:40	11:09	+0:07
15K	1:44:26	11:12	3.11 mi	35:29	11:25	+0:16
20K	2:19:07	11:12	3.11 mi	34:41	11:10	-0:15
25K	2:54:51	11:15	3.10 mi	35:44	11:30	+0:20
30K	3:31:20	11:20	3.11 mi	36:29	11:45	+0:15
35K	4:09:54	11:29	3.11 mi	38:34	12:25	+0:40
40K	4:50:54	11:42	3.10 mi	41:00	13:12	+0:47
Finish(26.22 mi)	5:06:25	11:42	1.37 mi	15:31	11:23	-1:49

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:02 /mi

Average Pace

11:42 /mi

Slowest Pace

13:12 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:46:51

74% of race

Time at Steady Pace

38:34

13% of race

Time at Slower Pace

41:00

13% of race

Average Pace: 11:41 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	5737	2060	2060	5802	2067	2067
10K	3.10 mi	5754-17	2059+1	2059+1	5814	2081	2081
15K	3.11 mi	5750+4	2039+20	2039+20	5802	2067	2067
20K	3.11 mi	5695+55	2019+20	2019+20	5538	1952	1952
25K	3.10 mi	5583+112	1964+55	1964+55	5111	1778	1778
30K	3.11 mi	5418+165	1909+55	1909+55	4763	1699	1699
35K	3.11 mi	5299+119	1876+33	1876+33	4612	1688	1688
40K	3.10 mi	5253+46	1871+5	1871+5	4938	1895	1895
Finish(26.22 mi)	1.37 mi	5194+59	1848+23	1848+23	4566	1759	1759

1759

Passing Analysis

No position changes recorded for this athlete.

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