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The Course
Sejung's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:46 | 10:52 | 3.11 mi | 33:46 | 10:52 | - | |
10K | 1:08:00 | 10:57 | 3.10 mi | 34:14 | 11:01 | +0:09 | |
15K | 1:44:42 | 11:14 | 3.11 mi | 36:42 | 11:49 | +0:48 | |
20K | 2:24:03 | 11:35 | 3.11 mi | 39:21 | 12:40 | +0:51 | |
25K | 3:05:16 | 11:56 | 3.10 mi | 41:13 | 13:16 | +0:36 | |
30K | 3:50:23 | 12:22 | 3.11 mi | 45:07 | 14:31 | +1:15 | |
35K | 4:37:39 | 12:46 | 3.11 mi | 47:16 | 15:13 | +0:42 | |
40K | 5:24:56 | 13:04 | 3.10 mi | 47:17 | 15:13 | 0:00 | |
Finish(26.22 mi) | 5:42:33 | 13:04 | 1.37 mi | 17:37 | 12:55 | -2:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
13:04 /mi
Slowest Pace
15:13 /mi
Segments
Time at Faster Pace
1:44:42
31% of race
Time at Steady Pace
1:38:11
29% of race
Time at Slower Pace
2:19:40
41% of race
Average Pace: 13:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5566 | 1966 | 1966 | 6130 | 2261 | 2261 |
| 10K | 3.10 mi | 5629-63 | 1988-22 | 1988-22 | 5686 | 2017 | 2017 |
| 15K | 3.11 mi | 5783-154 | 2061-73 | 2061-73 | 6130 | 2261 | 2261 |
| 20K | 3.11 mi | 6033-250 | 2208-147 | 2208-147 | 6452 | 2465 | 2465 |
| 25K | 3.10 mi | 6138-105 | 2278-70 | 2278-70 | 6296 | 2421 | 2421 |
| 30K | 3.11 mi | 6232-94 | 2345-67 | 2345-67 | 6471 | 2571 | 2571 |
| 35K | 3.11 mi | 6293-61 | 2394-49 | 2394-49 | 6369 | 2551 | 2551 |
| 40K | 3.10 mi | 6314-21 | 2431-37 | 2431-37 | 6314 | 2555 | 2555 |
| Finish(26.22 mi) | 1.37 mi | 6322-8 | 2443-12 | 2443-12 | 5961 | 2397 | 2397 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6130
Females
2261
F25-29
2261
5K→10K
3.1 - 6.2 mi
Overall
5686
Females
2017
F25-29
2017
10K→15K
6.2 - 9.3 mi
Overall
6130
Females
2261
F25-29
2261
15K→20K
9.3 - 12.4 mi
Overall
6452
Females
2465
F25-29
2465
20K→25K
12.4 - 15.5 mi
Overall
6296
Females
2421
F25-29
2421
25K→30K
15.5 - 18.6 mi
Overall
6471
Females
2571
F25-29
2571
30K→35K
18.6 - 21.8 mi
Overall
6369
Females
2551
F25-29
2551
35K→40K
21.8 - 24.9 mi
Overall
6314
Females
2555
F25-29
2555
40K→Finish
24.9 - 26.2 mi
Overall
5961
Females
2397
F25-29
2397
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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