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The Course
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:17 | 10:23 | 3.11 mi | 32:17 | 10:23 | - | |
10K | 1:05:06 | 10:29 | 3.10 mi | 32:49 | 10:34 | +0:11 | |
15K | 1:37:27 | 10:27 | 3.11 mi | 32:21 | 10:25 | -0:09 | |
20K | 2:09:08 | 10:23 | 3.11 mi | 31:41 | 10:12 | -0:13 | |
25K | 2:41:58 | 10:26 | 3.10 mi | 32:50 | 10:34 | +0:22 | |
30K | 3:19:09 | 10:41 | 3.11 mi | 37:11 | 11:58 | +1:24 | |
35K | 3:58:48 | 10:59 | 3.11 mi | 39:39 | 12:46 | +0:48 | |
40K | 4:34:45 | 11:03 | 3.10 mi | 35:57 | 11:34 | -1:12 | |
Finish(26.22 mi) | 4:50:34 | 11:05 | 1.37 mi | 15:49 | 11:36 | +0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
11:05 /mi
Slowest Pace
12:46 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:41:58
56% of race
Time at Slower Pace
2:08:36
44% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4892 | 3254 | 3254 | 4678 | 3176 | 3176 |
| 10K | 3.10 mi | 5024-132 | 3323-69 | 3323-69 | 5158 | 3395 | 3395 |
| 15K | 3.11 mi | 4903+121 | 3277+46 | 3277+46 | 4678 | 3176 | 3176 |
| 20K | 3.11 mi | 4788+115 | 3218+59 | 3218+59 | 4464 | 3052 | 3052 |
| 25K | 3.10 mi | 4612+176 | 3112+106 | 3112+106 | 4160 | 2826 | 2826 |
| 30K | 3.11 mi | 4690-78 | 3135-23 | 3135-23 | 4954 | 3138 | 3138 |
| 35K | 3.11 mi | 4722-32 | 3121+14 | 3121+14 | 4846 | 3037 | 3037 |
| 40K | 3.10 mi | 4513+209 | 2984+137 | 2984+137 | 3420 | 2172 | 2172 |
| Finish(26.22 mi) | 1.37 mi | 4531-18 | 2979+5 | 2979+5 | 4794 | 2907 | 2907 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4678
Males
3176
M50-54
3176
5K→10K
3.1 - 6.2 mi
Overall
5158
Males
3395
M50-54
3395
10K→15K
6.2 - 9.3 mi
Overall
4678
Males
3176
M50-54
3176
15K→20K
9.3 - 12.4 mi
Overall
4464
Males
3052
M50-54
3052
20K→25K
12.4 - 15.5 mi
Overall
4160
Males
2826
M50-54
2826
25K→30K
15.5 - 18.6 mi
Overall
4954
Males
3138
M50-54
3138
30K→35K
18.6 - 21.8 mi
Overall
4846
Males
3037
M50-54
3037
35K→40K
21.8 - 24.9 mi
Overall
3420
Males
2172
M50-54
2172
40K→Finish
24.9 - 26.2 mi
Overall
4794
Males
2907
M50-54
2907
Passing Analysis
No position changes recorded for this athlete.
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