Cassidy Knops

Menasha, WI

Bib: 10443 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:47/mi

36:38

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:29/mi

1:15:26

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:17/mi

1:50:29

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:17/mi

2:25:33

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:58/mi

3:02:43

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:19/mi

3:40:59

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:08/mi

4:21:48

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:25/mi

5:03:28

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:10/mi

5:20:03

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:38	11:47	3.11 mi	36:38	11:47	-
10K	1:15:26	12:08	3.10 mi	38:48	12:29	+0:42
15K	1:50:29	11:51	3.11 mi	35:03	11:17	-1:12
20K	2:25:33	11:43	3.11 mi	35:04	11:17	0:00
25K	3:02:43	11:46	3.10 mi	37:10	11:58	+0:41
30K	3:40:59	11:51	3.11 mi	38:16	12:19	+0:21
35K	4:21:48	12:02	3.11 mi	40:49	13:08	+0:49
40K	5:03:28	12:13	3.10 mi	41:40	13:25	+0:17
Finish(26.22 mi)	5:20:03	12:13	1.37 mi	16:35	12:10	-1:15

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:17 /mi

Average Pace

12:13 /mi

Slowest Pace

13:25 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:18:46

62% of race

Time at Steady Pace

1:19:37

25% of race

Time at Slower Pace

41:40

13% of race

Average Pace: 12:12 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	6356	2407	2407	5649	1973	1973
10K	3.10 mi	6564-208	2535-128	2535-128	6661	2587	2587
15K	3.11 mi	6317+247	2367+168	2367+168	5649	1973	1973
20K	3.11 mi	6157+160	2278+89	2278+89	5650	2023	2023
25K	3.10 mi	6028+129	2213+65	2213+65	5496	1991	1991
30K	3.11 mi	5900+128	2159+54	2159+54	5269	1940	1940
35K	3.11 mi	5788+112	2125+34	2125+34	5152	1939	1939
40K	3.10 mi	5716+72	2107+18	2107+18	5126	1975	1975
Finish(26.22 mi)	1.37 mi	5709+7	2114-7	2114-7	5391	2139	2139

2139

Passing Analysis

No position changes recorded for this athlete.

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